Thursday, December 19, 2013

0 Saturday Throwback 10 Thrifty Healthy Ingredients to Improve the Quality of Your Meals

Every Saturday, we post a piece from the CHG archives. Todays article comes from November 2007.

For the first 25 years of my existence, my food stood alone. Meat went unseasoned, starches sought no accompaniment, and vegetables … hermits, all of them. Only recently have I discovered the wonders of spices, sauces, and assorted flavorings. I had heard they made edibles better, but discounted it as a blasphemous rumor. Y’know, like gravity.

In honor of these fine, zestful components, today’s article will expound on joy and wonder of my favorite ten. The following foods generally aren’t the main focus of a dish. Instead, they’re simple, easily attainable additives that will boost the quality of your spread immensely. Some cost a few cents more than generic or mass-produced items, but in most cases, a tiny little pinch goes a super-long way.

1) Freshly ground black pepper
Along with its sister salt, black pepper is one of the most widely-employed spices globally. Alas, according to sources, it starts losing its flavor immediately after grinding, meaning the five-year-old jar on your shelf is little more than grey dust. Investing in a solid mill and Costco-sized package of peppercorns will juice up almost every meal you make, at minimal cost over time.

2) Fresh herbs
Parsley, sage, rosemary, and thyme aren’t just tremendously soothing Simon and Garfunkel lyrics – they’re also a grade-A way to turn a dish from crappy to credible. Though price is contingent on time of year, every spent cent is rewarded. Casual Kitchen makes every other good point there is to make about this, but I’ll add that some herbs last much longer than you might think. I’ve had thyme survive my fridge for more than three weeks.

3) Stock/Better than Bouillon
When heated in stock rather than water, many foods (pasta, rice, veggies, etc.) assume extra flavor. While homemade stock is always preferred, Better than Bouillon is a good alternative to cans and cubes. A dense paste, it makes 38 cups of broth per 8-oz jar. Priced at $5.95 on Amazon (and a rumored $2.99 at Trader Joe’s), it comes out to $0.16 per cup, or about half the cost of on-sale Swanson broth. (EDITED TO ADD: These are 2007 prices. 2010 prices may differ. - Kris) I used it in Thanksgiving prep at house, and the eaters were pleased. (Three cheers to Rachel, the Cheap Healthy Gourmet for the tip.)

4) Wine
Thanks to Trader Joe’s, the internet, and an expanding world of wine appreciation, a passable vino is becoming easier and easier to find. Five bucks will nab you a bottle suitable for braising and/or deglazing, which ups the flavor in meats, sauces, and vegetables.

5) Decent cheese
Whether you’re dusting penne with parmesan or grating sharp cheddar over potato soup, a smattering of frommage can invigorate a dish with mad flava. BUT, the quality of cheese matters, tons. Case in point: last night, I went to a generally reliable Irish bar for dinner and ordered a vegetable melt. Sure, the choice of produce was bizarre (broccoli, carrots, and zucchini) but the dish was totally sunk by the over-processed, barely-warm slices of Grade Z American cheese. Buying less expensive dairy is understandable, especially if it’s used in bulk (a la enchiladas), but if you can swing it, slightly better brands in small doses do wonders. (As god as my witness, this will never touch my pasta again.)

6) Real lemon juice
Frequently a main component of dessert or dinner, the lovely lemon (not to be confused with Liz Lemon) can also brighten the flavor of a sauce, salad, or slab of meat. Still, there is no substitute for having the actual, physical citrus fruit on hand. My Ma’s been a staunch ReaLemon supporter for most of her time on Earth, and I’ve always found it tastes like dishwater. At $0.25 to $0.50 a pop, go with the real thing.

7) Panko (Japanese breadcrumbs)
I am not a supporter of breadcrumbs on macaroni and cheese. I think they take away from the main event. That said, I ate the beloved dish topped once with panko, and completely flipped my wig. Crunchier, lighter, and only slightly pricier than American-style breadcrumbs, panko ups the ante on everything. Try it with pork chops, chicken, and fish.

8) Anchovies
Discovering a whole dead fish on pizza might be enough to make you swear off anchovies for the rest of your life (and the next one, if you’re into that kind of thing). Yet, the tiny, economical add-on will give dips and dressings a much-needed kick in the pants. This simple, healthy dip by Kathleen Daeleamans is a great example.

9) Garlic straight from the bulb
This one’s a tad personal. Ma and Pa, who are righteous in every other way, cook with pre-minced garlic stored in huge jars of olive oil. Pa believes it saves some time and maybe a dollar, but he always has to use twice the amount called for since the pungency is severely compromised. Fresh garlic is delicious, un-diluted, and according to a new New York Times article, good for you as all get out. Plus, there’s the vampire-repellant factor, and that can’t be overlooked. (BONUS: Special mincing instructions here. )

10) Condiments
Soy sauce, tabasco sauce, teriyaki sauce, mustard, honey, horseradish, Worcestershire sauce – every one of these guys can stand on their own, or be incorporated into a grander concoction. And when employed in moderation, they enhance rather than overwhelm the taste of a meal. You can purchase according to your own taste and/or buy in bulk for savings, but coughing up an extra buck will make a difference in the end product.

Also worth mentioning: capers, bulk nuts, olives, fresh seasonal veggies (as opposed to canned), flavored vinegars, various pastes, fresh hot peppers, chutneys, salsas.

Any other suggestions? I’d love to hear ‘em.

Wednesday, December 18, 2013

0 Abbotts Freestyle Connect™ FDA Approved

On August 15, Abbott received the nod from the FDA to market their newest blood glucose monitor, the Freestyle Connect™ *

As with other Freestyle meters, the Connect™ requires just a 0.3 micro liter blood sample, the smallest of any like product on the market. Their newest model claims speed (15-second results) and outstanding accuracy.

The meter will be available this month to hospitals and other medical settings.

________

For Abbotts press release:
Abbott Receives FDA Clearance to Market Freestyle Connect™ Blood Glucose Monitoring System

For Abbotts Freestyle product information:
Diabetes Health Connection: Freestyle Blood Glucose Monitoring System

* Abbott has discontinued the Freestyle Connect Data Management System.

0 8 Benefits of papaya juice consumption for health

8 Benefits of papaya juice consumption for health - Papaya fruit has long been known to provide many health benefits for the body. There are so many nutrients that are contained by fruits such as papaya is rich in antioxidants, vitamin A, vitamin B, vitamin C, vitamin K, and beta carotene. Besides digestive enzymes such as papain which is present in papaya helps to heal injuries and allergies that you suffer.

One of the best ways to eat papaya is to be made as juice. You can mencapur a few drops of lemon and 1 tablespoon of honey into the papaya juice.

Here are 8 key benefits of papaya juice for health as reported from magforwomen.com.

1. Help treat cancer

Papaya juice can help prevent cancer, especially colon cancer due to high fiber content. Besides cancer can also be prevented by existing substance lycopene in the fruit papaya.

2. Good for skin health

Substances that exist in the papain in papaya to dissolve dead skin cells so that your skin becomes more radiant. While the grains are present in papaya papaya juice can also be used as a natural remedy to prevent acne.

3. Healthy digestive tract

High fiber papaya juice will reduce the risk of constipation. In addition to the content of papain that can help reduce digestive problems, papaya seeds also contain one of the anthelmintic properties that can help get rid of the risk of intestinal worms.

4. Reduce menstrual cramps

A glass of papaya juice every morning can help expedite your menstruation. Papaya juice can also increase blood flow during menstruation.

5. Boost immunity

Papaya juice is rich in vitamin A and vitamin C which helps to boost immunity. If you want to prevent the body from colds, flu, and fever, do not forget to consume a glass of papaya juice every morning.

6. Reduce pain due to osteoporosis

Papaya contains anti-inflammatory enzymes that are effective in reducing pain for those who suffer from osteoporosis and arthritis.

7. Help treat dengue

The researchers found that the juice of papaya leaves effective in helping treat dengue. This juice can increase platelet count for dengue patients.

8. Reduce morning sickness

Pregnant women generally suffer from nausea and morning sickness. A glass of papaya juice can help get rid of it.

Papaya fruit is rich in nutrients that can be enjoyed in many ways. One of them is to be made juices. There is no harm if you try to enter the papaya juice as your healthy menu.

Tuesday, December 17, 2013

0 10 Ways to enjoy delicious fiber

10 Ways to enjoy delicious fiber - Bread and wheat pasta looked rich in fiber. But its not delicious as one might imagine a lot of people. In order to meet the needs of fiber, you can still enjoy a delicious way as quoted from Care2 following.
  1. If used to enjoy white bread, slowly enjoy wheat bread bit by bit. Then leave entirely new consumption of white bread and replace it with wheat bread.
  2. Like nuts? If so, good news for you. Because nuts are also a good source of fiber.
  3. Eating apples and pears with the skin at the same time, the article a second skin of the fruit contains fiber which is quite a lot.
  4. Make berries and raisins as a topping on top of cereal or toast. Besides being delicious, these foods are also rich in fiber clear.
  5. Steamed or baked potato with skin is also a good source of fiber. Its also filled with delicious other nutrients.
  6. Avocado fruit, not only rich in fiber but also potent lowering bad cholesterol. You can eat it directly or processed into juice.
  7. Whole grains are high in fiber and other nutrients have. If you feel too heavy grain for consumption, enjoy piecemeal advance.
  8. Arab beans or chickpeas are the next meal that can be enjoyed with delicious to increase fiber intake.
  9. Almonds are not only suitable snack enjoyed while relaxing, but also one of the tasty way to get fiber intake.
  10. Last delicious way to enjoy the fiber is oat and blueberry breakfast. Not only that, the food is also capable of digestion in the body.
So many delicious ways enjoy fibers. Make sure you meet the nutritional needs of the body on this one!

0 Home Remedies for Yeast Infection

Home Remedies for yeast infection

Most of the women suffer yeast infection atleast once in their lifetime like many other health problems yeast infection can also be treated with home remedies.
In ancient days home remedies used to be the primary aid for any health condition, tt was the time when in many countries allopathic treatments were not even introduced. The most popular treatment method was using home remedies. Asian countries had their indigenous system of traditional medicine like Ayurveda and Unani system of medicine.

Home remedies have got their own advantages and benefits. However one is always advised to take guidance from an expert practitioner before starting any type of treatment at home.

Yeast which is also known as candida fungus is already present in human body. The problem arises only when the count of the yeast exceeds a certain limit. It is widely believed that only women can have yeast infection, but the fact states that men too can have yeast infections.

In this article we are specifically discussing about yeast infection in women.

A small number of bacteria and yeast already live in the vagina. The bacteria (Lactobacillus acidophilus)  keeps the other organism under control. When this balance of  organisms is disturbed (due any ready) infections occur.

Causes of  Vaginal Yeast Infection:


Intake of antibiotics: Antibiotics kills the bacteria. This leads to the over growth of candida albicans

Pregnancy: A lot of hormonal changes take place during pregnancy which may result in imbalance in vaginal acidity.

Certain diseases like diabetes and HIV are also responsible for yeast infections

Yeast overgrowth Symptoms (vaginal infection)

Itching in the skin around vagina
Vaginal discharge
Pain during sexual intercourse
Burning sensation while passing the urine

Just as a woman realizes that she has yeast infection she rushes to the doctor or to the chemist. The over the counter creams do help ingetting rid of yeast infection but the use of home remedies for yeast infections gives long lasting results without side effects


Home Remedies for curing yeast infection naturally

 Garlic Home remedy for curing Yeast Infection: 

home remedies for yeast infectionGarlic is well known to all for its healing properties as well as its capability of killing yeast. Yes garlic is a natural yeast killer thus an effective home remedy for yeast infection.. If a woman identifies the yeast infection in its starting stage ( if its recurring yeast infection you will  definitely figure it out at the onset itself ) she can very conveniently get rid of the infection using a clove of garlic.

To treat yeast infection at home with garlic, take a clove of garlic and peel its shell. You can use the garlic clove as it is, no need to crush as crushing it will cause severe burning sensation in the vagina. Place the garlic clove into the vagina at night (bedtime). If burning sensation is felt, wrap the garlic clove with a thin muslin cloth. If the infection is not very severe one day treatment will bring in the results. If the itching sustains then repeat the treatment the next day also.

Apple Cider vinegar is a very good home remedy for yeast infection


Apple cider vinegar has anti-fungal properties an so it can prove to be a great help for sufferers of yeast infections.
How to use apple cider vinegar for curing yeast infection at home ?

Fill your bath tub will water at least till the point it covers your groin area. Add half a cup of apple cider vinegar to the water. Now soak yourself in this water for half an hour and then you may proceed for your bath / shower.

Some people also suggest drinking the apple cider vinegar with water. But its really hard to drink it as its taste is just terrible (for me atleast).


Yogurt as a home remedy for curing yeast infection at home


Probiotics are the good bacteria that feed on yeast. If due to some medication or any other reason the good bacteria present in our body is killed the yeast starts multiplying as a result of which the yeast infection is caused.

Yogurt can be applied directly to the vagina. Another way is using a tampoon. Put the yogurt in the tampoon and insert the tampoon in the vagina. Leave it there overnight.

It is also suggested to consume 1 cup of yogurt every day as it can act as probiotic supplement when the bodys good bacteria is destroyed due to antibiotics, poor immune system etc. Thus yogurt make a good home remedy for yeast infections.

Certain Oils prove to be good home remedies for yeast infection


Tea Tree oil 
Coconut Oil

After you have used any of above home remedies to cure yeast infection you should now aim to restore the level of good Bacteria in your bod.

Use any of following douches 
yougurt
Garlic oil
Oregano Oil.

you can also insert probiotics to increase good bacteria.

Increase the intake of yogurt, garlic and fresh vegetables in our dail diet.

To get rid of yeast infection

Do not use starch based after bath powders as starch makes a perfect medium for the fungus to grow. If you still want to use dusting powder keep it outside your panties.

Women having recurring yeast infections may become allergic to food that has yeasts and molds. they should avoid food and beverages such as bread, beer, fermented food, cheese etc.

Sexual intercourse can irritate the inflammation caused by yeast infection. You are at a risk of communicating your infection to your partner, which is not something  you would like to do.

 Tips for getting rid of yeast infection at home

How to kill the yeast infection causing fungus
  1. Scrub your panties a little more than you do when you are infection free. Scrub the crotch of your panties wih unscented detergents.
  2. Soak your undergarments for about 24 hours in bleach, this will kill the candida albicans.
  3. Iron your panties with hot iron,  heat is also a good candida killer.


These are just simple and easy home remedies for yeast infection. If you found this article helpful please share it with others too.

Monday, December 16, 2013

0 Beauty Treatment with Lemon

Not only for the health and recipes, lemon also been used for beauty treatments since long.

The fruit is very rich in vitamin C which nourish the skin and body. Not only that, lemon can also overcome the problem of hair beauty and nail. Any problem that can be solved with a lemon?

Oily skin
Lemon juice can overcome the problems of oily skin. With a smear of lemon, oil content will be reduced and more facial pores shrink. When done regularly, this treatment can also prevent the onset of acne which is common in oily skin.

- Clean your face with soap or cleansing milk.
- Apply lemon juice to the face using a cotton oily.
- Massage gently, let it soak, then wash your face with cold water.

Dry skin and blackened
Often the elbows, knees, and ankles dry, rough and blackened. With a little touch of lemon, that section will be back gently.

- Mix one tablespoon of lemon juice with one egg, take the yellow only.
- Add one tablespoon of olive oil and honey.
- Apply on the body dry and dull.
- Leave for about 10 minutes, then rinse with cold water.

Brittle nails and dull
Less manicured nails will become dull and brittle. To overcome this problem, soak your nails in lemon juice that has been mixed with one tablespoon of honey and warm water. Soak nails for 10-15 minutes. Nail was again glowing.

Limp and damaged hair
Justin DePasquale, director of a spa in New Jersey said: lemon juice mixed with a little soda is useful for the care of hair limp and dull due to sun exposure.

"Citric acid from lemon juice when coupled with the carbonation of soda will clean the hair and scalp of dirt and excess oil. Lemon EIR effects also make the scalp more fresh, "he said.

Follow these tips from Desaquale.

Ingredients:
¼ cup soda water
¼ cup lemon juice
¼ cup olive oil
¼ cup of essential oils
1 tablespoon honey
Treatment:
- Combine soda water with lemon juice, olive oil, and essential oils.
- Apply evenly on hair that has been moistened and scalp.
- Massage-massage so that the blood circulation in the scalp smooth and the ingredients can be absorbed properly.
- Let stand for 10 minutes, then rinse with water.
- Wash as usual.
- For oily hair, apply the treatment once every two weeks. For dry hair, done every three weeks.

0 Fever in Pregnancy and Risk of Autism

Fever in Pregnancy and Risk of Autism | Do not assume trivial if you have a fever, especially if youre pregnant. A recent research indicates, pregnant women who have a fever during pregnancy, two times greater risk of having a child with autism or developmental delay.

But the researchers said, the use of medication to cope fever during pregnancy might be able to effectively reduce the risk of having a child with autism or an abnormal neurodevelopmental disorders.

"Our study provides compelling evidence that controlling fever during pregnancy might be effective in modifying the risk of having a child with autism or developmental delay," said Ousseny Zerbo, principal investigator of the University of California Davis.

"We recommend that pregnant women who have a fever should consume the body temperature lowering medication and seek medical attention if the fever continues,
" he said.

The findings are published in the Journal of Autism and Developmental Disorder. Researchers claim their findings as the first one, a look at the link between fever as factors causing autism and the importance of prenatal care to prevent developmental delays in children. Several previous studies have linked the risk of infection in pregnant women against several developmental diseases such as rubella, measles, mumps and influenza.

In the study, researchers involved data Childhood Autism Risk from Genetics and the Environment (CHARGE), which involved 538 children with autism, 163 children with developmental delay but not autism, and 421 normal children. Then, every mother of the children were asked to complete a survey about whether they had a cold or flu during pregnancy and whether they were taking medication to treat their disease.
Fever in Pregnancy and Risk of Autism
Study shows flu during pregnancy is not associated with the risk of the development of children with autism or other developmental delays. While fever during pregnancy increases the risk of autism 2.12 times and 2.5 times the delays in development, compared with mothers who did not have a fever during pregnancy.

However, the risk of autism in children of mothers who took the drug for fever not higher than children whose mothers did not have a fever. Previous studies also revealed that women who are obese or have diabetes are relatively higher risk to have children with autise.

Professor Irva Hertz-Picciotto, principal investigator of CHARGE, explaining that the fever was caused by acute inflammation in the short term to boost the immune system reacts to infection or injury. Chronic inflammation can damage healthy tissue. This condition generally occurs in the mother with metabolic abnormalities such as diabetes and obesity.
 

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