0 Superfoods for a Super Bod Ever Wondered What Happened to Your Foods Nutrients

Spinach in the 1950s had 250 milligrams of Iron
Today Spinach has .2 milligrams of Iron

UGH!! Most illness comes from mineral deficiencies. So what can we do about this... no not supplements! Well for the most part most of the supplements do not digest and because they are removed from the natural fibers and other ingredients that make up their structure they really do basically... nothing.

So today we are going to talk about:
1.How to get all the nutrition you need
2.How to feel great look great and never get sick
3.How to lose weight and feel like a million bucks

All at the same time with one magic word... Superfoods!
By implementing Superfoods into your diet will also help you to more fully recognize your bodys true natural healing potentials, you will have a lot less emotional highs and lows, you will fill your body with the nutrients and minerals you long for. So also, your emotional eating becomes much easier to deal with as well because your basic physiological cravings for nutrition are satisfied.

To be healthier we need to switch to a more nutritious diet. Many labels, diet products, and pills claim to be nutritious by declaring that they offer supplements the body needs to stay healthy or that they are fat free, sugar free, or low on the glycemic index. BUT no no no... we want real, organic, health foods that are born from the earth that have a more complex structure and provide more fuel for the bang!
YUP high nutrition and low calories... NATURALLY!

Fruits and vegetables are the most nutritious foods. Most people know this to some degree. However, due todays complex and over-productive farming issues, we have depleted many of our rich and nutritious soils. Some of the darker vegetables that were once rich in nutrients are now depleted of nutrition. Most people do not have the time or energy to plant their own food, so because of this, we must look further.

Usually cutting calories almost always leads to less nutrition. But this is awful, you lose your luster, your hair and skin quality, and ultimately your health. We follow these low calorie diet with adding processed supplements that in large part are not compatible in our bodies. In laymans term, your body does not break down or use many of the vitamin and mineral capsules you spend a lot of money on.
You can get your nutrition from high-quality sources... through Superfoods!

"Within you is power which will astonish you. Within you are the seeds of greatness, of beauty, of discipline, of excellence, of destiny. This is the last moment of the way you used to be. It is time to give yourself permission to reach the absolutely highest possible state of health." ~ David Wolfe ~
So lets talk about the #1 Superfood on the planet!

Cacao (raw chocolate) is the same ingredient in chocolate bars, but without the processing, sugar, milk, or other added ingredients. In its pure form, its one of the most nutritious foods in the world! When you drink a cacao smoothie you:

Have less food cravings, lose weight, and live longer and more vital
Are free from lows like depression
Increase your glow and sensual pleasure
Double your energy
Nourish your brain
Increase your minerals and nutrition
Feel it as an aphrodisiac
Can make the most wonderful healthy desserts

Superfoods are a class of the most potent, super-concentrated, and highly nutrient foods. They also taste great and are easy to use. You can easily blend a batch in the morning and drink that same batch in between your meals, which you can do easily with a raw cacao smoothie.
So Super Secret #1 start your day with a Superfood Smoothie!

Here is a simple and easy recipe:
One young coconut scoop out and fresh young coconut meat
Coconut water
scoop of your Divine Raw Cacao-Goji Mix
Blend and enjoy!

Raw Cacao and Raw Coconut water is like divine ambrosia!!!

So easy the hard part, is just opening the coconut. So go to Wholefoods and ask them to open it for you, and look for my upcoming video blog on how to do this at home!

Here are the top Superfoods you can also add to your morning Superfood Smoothie!

Goji berries
Cacao beans (cacao nibs, cacao powder, cacao butter)
Maca (regular maca, red maca)
Acai berries
Bee products: honey, bee pollen
Blue-green algae
Aloe vera
Noni
Yacon root (powder and syrup)
Hemp seed
Incan berries
Kelp
Mix with coconut water and ENJOY!

Article by : Raquel Reyna Albert, Source: http://EzineArticles.com/?expert=Raquel_Reyna_Albert

0 Obesity Increases Risk Kidney Cancer

Obesity Increases Risk Kidney Cancer | The result of cancer studies center in England show, Obesity increase the risk of kidney cancer until 70 %. Lets compare by smoke that increase the risk of kidney cancer as big as 50 percent.

The causes, obesity trigger hormonal increases that can increase the cancer risk. The England cancer studies center estimate 25 percent cases of kidney cancer in man and 22 percent of kidney cancer in woman causes by fat.

The number of cases of kidney cancer in England in 1975 only 2300 cases increased to 9,000 cases in 2009. Over the last 35 years, obesity rates rose 70 percent in men and 60 percent of women in that country.

According to Director of Information Center for Cancer Studies Sara Hiom to the BBC, Friday (30/3), obesity is also a risk factor for some cancers, like breast cancer, colon, and cervical cancer. Kidney cancer now ranks eighth most common cancer society. The presence of blood in the urine can be used as the initial sign. If detected early, kidney cancer can be cured with surgery.

Kidney cancer expert, who is also professor at the University of Cambridge, England, Tim Eisen, say, 10 years, the Center for Cancer Studies to develop new drugs that damage blood flow to the kidney cancer. However, these drugs only help control the disease, not cure.

0 The Characteristics of a Healthy Breast

The characteristics of a Healthy Breast - Beautiful breast shape is important, but far more important if the breast is also healthy. Healthy breasts that means must be free of disease, especially breast cancer and functioning correctly. How do the characteristics of healthy breast?
Breast structure owned

by women is very complex. In addition consists of fat and connective tissue, breast milk also contains channels, blood vessels, lymph nodes and the structure known as the lobes and lobules.

Each breast has 12 to 20 parts of lobules (milk-producing glands at the end of the lobe) and duct (milk ducts). Around the nipple, each duct widens to form a sac (ampulla).

The characteristics of a Healthy Breast According Womenshealth

1. Breast tissue under the skin feel soft and no bulges or bumps.
2. When touched, breasts feel there is nodular or fibrous.
3. Putting harder but symmetrical and smooth
4. The size of both breasts symmetrical but if there is a difference between the right and left were still normal.
5. Not feel pain or tenderness when touching the breast
6. The shape is tight (no loose or fallen down).
7. The position of the breast should be facing slightly upward at an angle of approximately 20-45 degrees
8. Nipple color depending on skin pigment has, for example if the nipple is usually white, pink, but if your skin is somewhat dark brown nipples.

Still present in breast tissue that a person can change depending on the age and phase of life, such as the menstrual cycle. And consumption of drugs or hormones can also affect breast tissue.[World Health Medicine]

Read other article Breasts Can Big by Eating Tofu Tempeh

0 Causes Headaches

Headaches are very disturbing health problems and painful. It can occur suddenly with many causes. all of us do not know what the cause of these health problems or even pain occurs because the activities are often done alone.

The following causes of headaches:

1. Stress

Stress is one of the most common causes of headaches. The best way to reduce the headaches caused by stress is to rest your nerves and keep your stress levels.

2. food

poor eating habits can affect your health. unhealthy foods such as snacks, processed meats, chocolate and foods containing cholesterol could increase the potential for headaches. Try healthy foods like vegetables and fruits and drink lots of water can prevent headaches memnbantu.

3. Eye strain

too memporsir eyes in the long term can affect your nerves that can trigger headaches. if you work in front of a computer, try using an anti-glare screen or you can use the glasses are coated anti-glare.

4. Lack of sleep

Lack of sleep causes headaches daqpat. Body normally requires 7-8 hours of sleep.

5. Too much sleep

lack of sleep can cause headaches, as well as excessive sleeping.

6. Sit

Perhaps this lack of trust, but sitting too long can cause headaches. Try to stand 10 minutes every hour you sit down, it can relax the tense muscles while you are sitting.

7. Cigarette smoke

This greatly affects primarily for passive smokers. Perhaps without realizing it greatly affects them so that second-hand smoke can cause headaches.

8. Noise

Loud noises can trigger headaches, even if you are also able to will cause a noisy environment such thing.

9. Alcohol

Perhaps many agree that the headaches are caused by drunk (alcohol effect).

10. Drug side effects

headache is a common side effect of the drug. If you need medication, try that has no side effects.

Turns headaches that often we experience a lot of that is the result of our own bad habits. Begin a healthy lifestyle, regular exercise, nutritious food can keep us from headaches and other health problems.

0 Star Fruit Salad Recipe

"My husband and I are both trying to lose weight. Weve found that this delicious combination makes a nutritious snack," says Kristin McPherson of Moultrie, Georgia.

Ingredients
    * 1/2 cup vanilla yogurt
    * 1-1/2 teaspoons honey
    * 1/2 teaspoon lemon juice
    * 1 snack-size carton (4 ounces) mandarin oranges, drained
    * 1/2 small apple, chopped
    * 4 small strawberries, sliced
    * 1 small star fruit, sliced
    * 1 small plum, sliced
    * 2 tablespoons chopped pecans, toasted, optional

Directions
* In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired. Yield: 2 servings.

Nutritional Analysis: 1 cup equals 172 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 41 mg sodium, 26 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat, 1/2 reduced-fat milk.

0 Beauty Care with Fruit Seaberry

Besides Acay berry and goji berry, fruit Seaberry is a good source of antioxidants for the skin. Seaberry fruit which has a yellowish red color has been widely used for beauty products because of its antioxidant benefits.

Aware of the side effects of chemical products, many people have turned to natural products for beauty products. And one fruit choice is seaberry are believed to have antioxidant benefits for beauty and health.

Seaberry contains Vitamin A, B1, B2, E and 10 times more Vitamin C than oranges, and all content is beneficial for anti aging. Seaberry also rich in omega 3, 6, 9, including a very rare omega 7 useful produce collagen and maintain youthful skin moist.

0 Against the Dry Skin Tips

Against the Dry Skin Tips | Even though we live in a warm tropical country, but in fact most people active in the cold room the air conditioning. This condition can lead to dry skin conditions, cracked, and itchy. As a workaround, see the tips of the American Academy of Dermatology skin to retain moisture.

1. Cold water bath

A warm bath can indeed create a relaxed, but the warm water makes the skin more easily dried. This is because the skins protective natural oils removed by warm water. Therefore get used to cold showers. When you want to shower with warm water, wash quickly.

2. Choose a soap

The skin should feel soft and supple after a bath. If skin feels dry or even interest, you may need to replace the soap. If your skin is quite dry, use a moisturizing soap is added. Sometimes it takes several trials before finding the right soap. Get used to using soap on certain areas like the face, underarms, legs, or around the thighs.

3. Use a moisturizer

The most appropriate time to wear a moisturizer is after bathing when the skin is still damp conditions so that the substances are easily absorbed moisturizer and is locked. Moisturizer in a cream is best for dry skin. Where possible choose products free of perfume. For face, use a moisturizer that contains vitamin C and E.

4. Consumption of adequate water

Although not directly related, but adequate water consumption can accelerate metabolism and remove toxins, so the body healthy and fit.