0 Dos of Following a Glycemic Index Diet

* Do choose whole grains over processed whenever you can.* Do enjoy as many fresh fruits and vegetables as you possibly can every day.* Do look at the “whole picture” when choosing your food items.Consider all of its characteristics.* Do try to have at least one food from the low Glycemic Index list atevery meal.* Do add vinegar or a no-fat vinaigrette dressing to your foodwhenever possible since vinegar is acidic and lowers the food’sGlycemic Index rating (because it slows down your digestion.)* Do try as many foods as you can from the low Glycemic Index list.You may be surprised to find some delicious choices that you havenever tried before.*...