0 Best Exercises for Weight Loss Improved Health

(Article first published as Choosing the Right Exercise for Weight Loss and Health on Technorati.)People choose many different types of exercise programs, depending on the goal they intend to accomplish. Some choose cardio aerobic activities such as walking and running in an effort to lose weight, while others gravitate toward resistance forms of exercise to build muscle and improve health. It’s important to combine the proper intensity with an appropriate fitness routine to achieve the proper end result that’s right for you.Choosing Your Fitness GoalPhysical activity guidelines have been established by the US Department of Health and Human Services...

0 Lower Backpain Exercises

People who suffer from chronic low back pain secondary to nerve impingement or improper posture would benefit from doing lower back pain exercises. The objectives of these exercises are to promote proper posture, strengthen the trunk muscles which are the abdominals and back muscles and to stretch the tight muscles to facilitate proper movements and posture.These exercises are usually taught by trained physical therapists during therapy sessions. However, doctors also introduce these to their patients who complain of low back pain to prevent aggravating the condition and initiate trunk muscle strengthening early on.Lower back...

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