Tuesday, March 18, 2014

0 Moong Sprouts Thoran Announcing Vegan Thursdays

We a group of food bloggers started a new event and named it as Vegan Thursdays, this event starts from today. The main motto of this event is to share vegan dishes from any cuisine. Most of our Indian foods are vegan, obviously most of our daily routine foods we make or eat are vegan without our knowlegde.

Veganism means abstaining from the use of animal porducts. Vegan peoples dont use dairy products,eggs,and any other animal derived substances like honey in their cooking.So we a bunch of food bloggers will be showcasing our vegan foods during thursdays, this event will held twice a month. We will be posting the first weeks thursday and last weeks thursday of every month. This Vegan Thursday dont have any theme and the choice of the recipes prepared by each blogger being part of this event depend upon their choice.

Anyone interested in joining us, please leave your email id in the comment section and we will contact you.

Dont forget to visit my blogger friends who are all in Vegan Thursday:
1) Sangee 2) Manjula 3) Nalini 4) Vardhini 5) Viji 6) Divya 7) Priya 8)Nayana9)Suji


Coming to my todays recipe its completely a vegan,nutritious,protein packed healthy stir fry. Moong sprouts are excellent source of many nutrients, this thoran is a simple stir fry with usual spices. Serve this thoran with hot piping rasam, you will definitely love this combination and both together tastes absolutely divine.Easy breezy stir fry gets ready easily and you can enjoy even as a simple snacks, yep i usually finish them as a snack if there is any leftover after our lunch.Sending  to my own event Healthy Diet - Cooking with Sprouts guest hosted by Roshni.



2cups Sprouted moongdal (cooked)
1no Onions (chopped)
Salt
1/2tsp Mustard seeds
1/2tsp Urad dal
Few curryleaves

To grind:
1/4cup Grated coconut
1tsp Cumin seeds
3nos Green chillies
4nos Garlic cloves

Grind all the ingredients under the list to grind as fine paste and keep aside.

Heat the oil, let splutters the mustard seeds,urad dal and curry leaves, saute the onions until they turns transculent.

Now add the cooked moong sprouts, grounded paste and salt,cook until the moong sprouts gets well coated with grounded paste.

Serve as side dish with rice,rasam and dal.

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