0 Transform Your Tummy

SERIOUSLY SLIMMING MOVES:

C-CURVE LEG LIFTS: Stand with your feet hip-width apart,
feet turned out slightly.

a. Extend your arms forward, round your back, and raise
your left leg.
b. Hold for 10 seconds, then return to the starting position.

Do 10 reps, then repeat with the right leg.

2. FLY-UPS: Lie on your back with your feet flat on a wall,
legs together. Lift your shoulders and grab you outer thighs.

a. Hold for 30 seconds. Let go your legs and hold for
another 30 seconds.
b. Repeat the sequence two more times.

3. SEATED LEG RAISES: Sit with your legs wider than hip-width
apart, knees bent, fingertips on the floor outside your knees.

a. Brace your abs and slowly lift both legs, pushing you
fingertips onto the floor.

b. Hold for two seconds, then lower. Thats one rep. Do 20.

4. PRETZEL: Sit on the floor and bend your right leg, bringing
your foot across your body; bend your left leg so your foot is behind you.

a. Try to lift your left knee off the floor 10 times.
b. Then reverse your leg positions and repeat, lifting your right leg.