0 Anti Aging Diet And Skin Care

Depending on how much exercise and sleep youre getting, and how much
water you are consuming, you can see results from a diet rich in
antioxidants in as little as three days. You can feel the difference
right away energy-wise.

ANTIOXIDANT ALTERNATIVES:
* Citrus fruits like oranges and lemons contain vitamin C.
* Liver, fish oil, and eggs contain vitamin A
* Nuts and avocados contain vitamin E.
* Fish, red meats, chicken, grains, and eggs contain selenium.

INGREDIENTS WITH BEAUTY BENEFITS:
* Cherries, bananas, tomatoes, and ginger fight inflammation.
* Nuts, eggs, peanut, butter, oats, and liver strengthen nails and hair.
* Grapes, blueberries, and red wine prevent sun damage.
* Kiwi fruit, citrus fruits, wheat germ oil, nuts, and leafy greens repair
damaged skin.

DID YOU KNOW: Eating foods with high water content, like cucumbers,
can help reduce surface dryness.