0 health benefits of eating olives

Health Benefits of Eating Olives

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health benefits of eating olives

BENEFITS:

High in monounsaturated fats, which benefit blood cholesterol levels.

A modest, low calories source of vitamin A, calcium, and iron.

DRAWBACKS:

Some varieties are high in sodium.

health benefits of eating olives

The all purpose crop of the Mediterranean area, olives are indispensable in this region in the preparation of traditional dishes, such as braised duck and lamb stew. In contrast, Americans tend to use them as a relish or garnish for salad and pizzas. Once a staple for cooking, lighting, cosmetics, and high quality soap, olive oil is now used mainly in salad dressings, as cooking oil and for canning fish.

A medium size olive contains approximately 5 calories if green and 9 calories if ripe. High in monounsaturated fats, which may raise levels of the beneficial high density lipoprotein cholesterol (HDL), and very low in saturated, olives and olive oil are credited with the low rate of heart disease in the Mediterranean countries. Olives provide fair amounts of calcium, iron, and vitamin A. those pickled in brine or dry salt cured, however, olives are high in sodium, which may raise blood pressure in some people.

The method of processing olives varies widely by region, but the three main commercial processes are the Spanish method, which ferments unripe green olives, the American method, which soaks half ripe olives in an iron solution to achieve a black color, and the Greek method, which preserves the fully ripe, almost black fruit. Most methods involve soaking the olives in a lye solution in order to neutralize their natural bitterness. 

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

health benefits of eating olives

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