0 4 These nutrients must be consumed while in their 20s

4 These nutrients must be consumed while in their 20s - 20s is the phase in which man experiences many physical and mental growth is rapid. Theore foods, especially healthy food is something that is crucial at this age. But eating can be a challenging activities. Whatever you eat at a young age can affect your health in old age.

Here are four nutrients that you must fill in your 20s as reported from magforwomen.com.

1. Calcium

Calcium is important for bone health, especially in the 20s, where it is the ideal time for bone growth. If not enough calcium you need to fulfill in your 20s , it will cause the risk of osteoporosis and weak bones grow. Foods that contain lots of calcium are milk, dairy products, eggs, and fish.

2. Protein

Good protein for muscle development and maintaining muscle tone. If you re dieting, you should pay attention to your diet because you do not let a lack of protein. Fish or seafood is the right choice to meet your protein needs.

3. Fat

Less fat, especially saturated fat shall you eat in your 20s. If you are afraid of the risk of cholesterol, choose foods that contain fat with a low number such as yogurt, lean meats, and nuts.

4. Carbohydrate

Not always a bad carbohydrates for your health. In fact, when in your 20s you need a lot of carbs because when you get older, your body can not digest carbohydrates as well as while you are still in their 20s.

In your 20s you are basically free to eat any food. However consume wisely and balanced because what you consume at a young age plays an important role in your health when in old age.

0 These characteristics of children with mental disorders

These characteristics of children with mental disorders - As a parent, you will immediately know if the physical state of the child was unwell. But what if the childs mental condition is not healthy? Signs of mental illness in children and adults is different. Theore you must be keen to see it for the health of your baby. The following symptoms of mental disorders in children reported by FoxNews:

• Hyperactivity: difficulty concentrating, can not be silent and unruly
• Changes in the school: poor grades, stomach pains and headaches, make excuses to not go to school, social, and behavioral changes
• Loss of interest in extra-curricular activities on a regular basis
• Changes in sleep: too much or not enough
• Eating and exercise: eating too much or not enough, too much exercise, taking laxatives.
• Increased mood swings, irritability, and often lethargic
• Often hysterical, crying and screaming with no obvious cause
• Feelings of worthlessness, helplessness, hopelessness, and sadness
• Often feel anxious and fearful
• Destroying property, like hurting animals,
• Talk about death, do not want to live, and suicidal thoughts.

If your baby experience the above, do not immediately scolded. Approach him and immediately consult a psychologist.

0 Beat the heat with these natural drinks

Drink ‘natural’ coolers this summer
Just ditch the colas and cold coffees, beat the heat with these natural drinks!

How you can drink healthy this summer!

Yes, it’s heating up again. You are dehydrating fast because of the sweating and feeling tired, just dont reach for that cola yet, wait guys.............. We have some awesome refreshing, natural options for you!

Gulp in Tender coconut water
Fresh coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural. Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118 g, and it’s natural sugars extent to about 5 mg. So, just walk down the road, and help yourself to gulp in some refreshing tender coconut water instead. Coconut water is considered as “fluid for life”. It contains a bounty of nutrients that can help fight the summer heat. It’s a natural coolant that can help reduce your body heat.

 energy drink

Avoid  cola or aerated drinks. 
Well, all those cold colas stacked up in the corner shop looks tempting. Skip it! It’s loaded with sugar and is bad for you in so many ways. Soft drinks fails to provide adequate hydration because the high sugar content and caffeine in soft drinks promote dehydration.

cola

Enjoy fresh fruit smoothies 

Try fresh fruit smoothies instead. Buy some strawberries, bananas, mangoes or pineapple, watermelon any other fruit you like. Wash, cut and blend in a mixer with cold milk or yogurt, add some ice and enjoy.

fruit smoothies 

Skip that  ice-cream treat
While ice-cream or ice-candy can bring you temporary relief from the pains of soaring heat, but think again before you gulp in some as most of the ice creams contain loads of sugar, harmful chemicals and artificial sweeteners and colors they do no good for your body. 

Ice cream

Find some Butter milk 
Buttermilk is high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus. Those with digestive problems are often advised to drink buttermilk rather than milk, as it is more quickly digested. Buttermilk has more lactic acid than skim milk. 

butter milk

One cup of buttermilk has 99 calories and 2.2 grams of fat, whereas whole milk has 157 calories and 8.9 grams of fat. Do check the labels as some brands of buttermilk are higher in fat than others. It is lower in fat than regular milk, because the fat has been removed to make butter. Packaged buttermilk is available aplenty today. Avoid that sugar-loaded packaged fruit juice and grab that buttermilk or masala chaas, as you call it in India!


Say NO to packaged juice
Most of the packed juices are stuffed with sugar artificial coloring and additives which might not be that good after all.

Packaged juices

Say YES to Kokum juice
Try kokum juice or kokum sherbat this summer. It is known as Garcinia Indica and is very famous in India specially in Maharashtra it is natural treat to beat the heat.

kokum sherbat

It is easily available in powder and decoction form. And kokum can do you a lot of good. It helps prevent dehydration, improves digestion and appetite. What more? It is known to fight infection, cleanse the blood and is good for your cardiovascular health.



Ditch Kadak Chai (Strong Tea)
I think sipping Kadak chai in summer will do no good to your body. In summer, your favourite chai will leave you feeling tired instead of pepping you up..

kadak chai

Give a try to Chamomile tea 
Pour some Chamomile tea in a cup, add a spoonful of honey and slurp! It will hydrate you instantly, and also soothe your nerves! It is a natural home remedy for most of the daily ailments like headache, stomach crams, insomnia, irritable bowl syndrome etc

chamomile tea

Say NO to Coffee 
Hot or cold, doesnt matter, coffee can be really bad for you during the summer. It increases body heat and will further dehydrate you. 

Coffee

Enjoy Barley water instead
Barley has cooling properties, which is why barley water helps bring down body heat. It’s an excellent substitute for chai or any other drink for that matter. It cleanses your kidney and keeps it free of toxins. Barley water also brings down the heat content in the body. In some countries, people consume barley rice during summer for its cooling properties.

barley water

If you don’t enjoy the tatse, add a dash of lime to the drink like the English do. Or add a spoonful of jeera while you’re boiling barley. This can add a welcome zing to your drink.
A study conducted by American Journal of Clinical Nutrition has shown that the fiber that comes from barley water lowers cholesterol. Hence, this is a must-have drink for fitness freaks.We suggest you drink while its warm like you would have your kadak chai….... yes, even in this burning weather.