
Green tea consumption has been shown to benefit many health issues ranging from help with weight management to cancer prevention and treatment. New research publishedin the British Journal of Nutritionexplains that the natural extract from the Camellia sinensis plant has a powerful effect on cholesterol metabolism in the human body.
Most forward thinking health professionals now understand that dysfunction in the LDL cholesterol pathway lays the foundation for cardiovascular health problems, cancer and fatty liver disease. Regular green tea consumption is now shown to improve healthy LDL cholesterol function, enabling the fatty molecule to efficiently usher excess cholesterol from the body and improve risk factors for many chronic disease conditions.
Green Tea Alters Gene Expression Lower LDL Cholesterol Levels

In one of the first studies of its type, researchers performed DNA microarray analysis to examine the effect of the active compound found in green tea called epigallocatechin gallate (EGCG). Scientists specifically targeted the catechin to determine their effect on cholesterol metabolism in HepG2 hepatocytes. They determined that the expression levels of several genes related to cholesterol metabolism, including the LDL receptor, were changed by EGCG treatment.
EGCG was found to boost the function of the LDL receptor on liver cells. Researchers commented“This is very important as proper function of the LDL receptor enables your liver to “capture” circulating LDL and recycle it.” In this study, green tea is shown to alter gene expression toward healthy LDL cholesterol metabolism by improving receptor acceptance by the liver. The liver displays an improved capacity to capture and filter LDL cholesterol for removal from the body.
Green Tea Improves Biomarkers to Lower Heart Disease, Cancer and Dementia Risks

In addition to the finding that green tea alters LDL cholesterol metabolism, ECGC was found to inhibit genes to reduce the production of Apolipoprotein B (ApoB). ApoB formation is required to initially form LDL molecules in the blood. Excess production of ApoB is a significant marker for chronic illnesses ranging from cardiovascular disease and heart attack to increased risk of cancer and dementia.
Green tea and the active compound EGCG are quickly ascending to nutritional “superstar” status. The Chinese have extolled its virtues for countless generations. Researchers now document the prowess of this nutrient by scientifically validating the direct impact exerted on our genetic structure to affect healthy cholesterol function and removal from the body. The healthy benefits of green tea are realized by drinking several fresh brewed cups of organically harvested leaves each day or supplementing with 250 to 500 mg of EGCG extract.
Medical researchers now have the ability to watch specific genes and groups of genes which switch on and off based on external triggers such as pollutants, internally ingested foods and even factors such as stress. The surprising fact about nutrigenomics is the discovery that individual food items have an immediate effect on the regulation of our genes. Many had believed that our genes were static in nature, that is they required many generations to alter, and the genes we were born with were the genes we died with.
While a small percentage of our genetic predisposition toward certain diseases is inherited, most forward-thinking people understand that lifestyle choices and diet can modify and positively impact our health. Many raw, natural vegetables, nuts, seeds and legumes contain phytonutrients which the body interprets as a trigger mechanism for the switching of our genes. As the body breaks down these foods, the thousands of nature-created vitamins, minerals and specific plant chemicals are released and absorbed by the cells. These compounds have been found to directly influence how the cellular DNA replicates and transcribes newly created proteins which are the building blocks for the cellular structure of the body.
Super-foods such as broccoli and the cruciferous vegetable 