0 Homemade Remedies For Cystic Acne

While a there are those who grew up eating healthy and chose to continue making healthy food choices as an adult, most people dont make healthy food choices until there is a lifestyle changing event.There are different events in an adults life that cause them to think about the foods they are eating and the choices they are making when it comes to their diet.

Obesity is among the most common reasons that people choose to change to making healthy food choices. It may be that they themselves are obese or overweight or it may be that a family member must cut back on calories. There are serious health problems associated with being overweight or obese, so making healthy food choices is very important. Some of the health risks include the following:

Heart disease
Diabetes
Premature death
Stroke
Some cancers
Fatty live disease
Chronic venous insufficiency
Gallbladder disease
Breathing problems
Deep vein thrombosis
Arthritis
Pregnancy and fetus/newborn complications

The weight related health risks increase for those who have belly fat which is known as central or abdominal obesity. An apple shape characterizes this type of obesity that is at higher risk. The excessive weight is carried mostly in the abdominal area, buttocks, hips, and thighs. The calves are often thin and some may have thin thighs also. A waist-hip ratio of 0.8 for women and 1.0 for men is another factor that increases health risks. It is especially important for people who suffer from this form of obesity to make healthy food choices that will help them loose weight.

Here are some other reasons besides being obese or overweight that motivate people to start making healthy food choices:

Preganancy-the mom and the baby both benefit from healthy food choices. Eating healthy during the pregnancy will reduce the risks of complications and health issues in both the mom and the baby.
Birthday-every person has that one birthday that the realization of aging hits home. It comes at different birthdays for different people. It may be a milestone birthday like turning 50 or the age that a parent died. Whatever year it occurs, the birthday boy or girl starts making changes, including making healthy food choices in hopes of adding healthy years to their lives
Illness diagnosis-there are many illnesses that a person can suffer from that will improve over time with healthy food choices. For many, making lifestyle changes like changes in their diet, easily do so to live longer and have relief from the illness. For others it is a constant struggle.
Treatment side affects-when a treatment, like chemotherapy, is hard on a patient physically; they often start choosing healthy foods to feel as good as possible on the good days. When treatments for illness and disease leave the patient weak and rundown, when the treatment is over, healthy food choices help the patient to build his or her self back up.

Sometimes when the person with a health problem (like being overweight) starts to make healthy food choices, others in the home will follow. The reason this happens is because it is an inconvenience to have separate meal menus for each person in the house. It also simplifies shopping and reduces temptation for the person who is changing their diet due to health issues. Family members may also follow a similar diet with healthy food choices to support their family member or friend.It is easy to promise to make healthy food choices while sitting with your doctor after he or she just informed you of a serious health issue that is affected by your food choices. After visiting a close family member or friend in the hospital, can trigger the desire to take better care of yourself so that you arent the one laying in the hospital bed. To be healthy, you must make healthy food choices, not just promise to do it during a moment of fear.

If you live near Miami, FL include healthy food choices from Mama Jennies Italian Restaurant menu. You can eat in or choose take out.

QUESTION:
Is it possible to treat mild cystic acne without Accutane?
I have just a few very small cystic spots on my nose. They don't hurt, and they don't stand out in a particularly noticeable way. However, they've been there for a while, and I'd really like to treat it without using Accutane.

I'd appreciate any ideas, homemade remedies, and the like. Thanks!
I don't think Accutane is necessary because I've known people put on the drug and they have had much more serious spots, while I just have a few small ones on the nose.

ANSWER:
I worked for a dermatologist for six years, and am now a medical professional as well. Let me tell ya...Accutane is serious and for people with serious acne. However, it is overly used because people in general are so concerned with just one pimple. I won't go into depth about how severe Accutane is, because you obviously want to use something different, but is a very strong drug.

Truly cystic acne is typically painful. Are you sure it's cystic? Cystic ane is deep and usually a hard knot under the surface of the skin. Very rarely is there ever a pustule that appears on it (usually do not appear until it's almost gone anyway). If it is truly cystic, do not squeeze it. These forms of acne have "roots" and will only grow larger upon mashing or squeezing them.
Do not use any form of scrub on your face, if you have active pimples or acne. You may use a scrub if you have blackheads. Otherwise, scrubs break the skin and spread bacteria over the rest of your face, which in turn causes acne to spread.
Probably the most effective active ingredient in acne products, benzoyl peroxide kills P. acnes, helps remove excess oils from the skin and removes dead skin cells that clog pores. It is available in strengths from 2.5 percent to 10 percent, but it can cause excessive dryness, scaling, redness and minor swelling. It can also make your skin more sensitive to ultraviolet (UV) exposure.
Salicylic acid is an ingredient that slows shedding of cells inside the hair follicles, which prevents the pores from clogging. It may also break down whiteheads (clogged pores that have no opening) and blackheads (pores that are open and have a dark surface). Salicylic acid can cause mild stinging and skin irritation. OTC acne products are available with 0.5 percent to 2 percent salicylic acid.
There are other products with other ingredients as well, but these two are the most common in OTC medications and the most effective.
Here are some other ways to avoid acne breakouts:

-Avoid oily cosmetics, sunscreens and hair products. Instead use products labeled "oil-free" or "noncomedogenic," which means they won't clog pores.
-Wash problem areas twice daily with a nonmedicated soap or mild cleanser. But don't overdo it. Excessive washing and scrubbing can worsen acne.
-Apply just enough acne product to cover the problem areas.
-Use an oil-free, water-based moisturizer to help alleviate dry, peeling skin.
-Don't pick or squeeze blemishes. Infection or scarring may result.