0 The Great Radish Nutrition

Radish nutrient content very much. Here is the nutritional content of rapeseed. The nutrients contained in the radish efficacious for various medical purposes. 

One of the benefits of radish that sat for renal impairment and fever medicine. Radish is also good for a cough, can produce mucus in the throat. Radish, generally made as a mixture of soup, tubers can be eaten raw or prepared as pickles (pickles). 

Radish Nutrition 

Radish, raw, root only, Nutritional value per 100 g (3.5 oz) 

Energy 66 kJ (16 kcal) 

Carbohydrate 3.40 g 

Sugar 1.86 g 

Dietary fiber 1.6 g 

Fat 0.10 g 

Protein 0.68 g 

Thiamine (Vit. B1) 0.012 mg (1%) 

Riboflavin (Vit. B2) 0.039 mg (3%) 

Niacin (Vit. B3) 0.254 mg (2%) 

Pantothenic acid (B5) 0.165 mg (3%) 

Vitamin B6 0.071 mg (5%) 

Folate (Vit. B9) 25 mg (6%) 

Vitamin C 14.8 mg (25%) 

Calcium 25 mg (3%) 

Iron 0.34 mg (3%) 

Magnesium 10 mg (3%) 

Phosphorus 20 mg (3%) 

Potassium 233 mg (5%) 

Zinc 0.28 mg (3%) 

Source: USDA Nutrient databas 

Radish by radish root form such as carrots, including the plant family Cruciferae.Content and radishes have white skin. 

Radish plant origin is from China. Currently many radishes grown in Indonesia. Radish crop easily grown in both low and high plains or mountains. 

Radish plants grown either in loose soil, soil acidity 5-6, the soil contains humus (fertile), the upper layer does not contain gravel (small stones). 

When planting radish plants, which both are in the rainy season or early dry season. If horseradish is grown in the dry season, of course, radish plants have enough water.