0 Transform Your Tummy

SERIOUSLY SLIMMING MOVES:C-CURVE LEG LIFTS: Stand with your feet hip-width apart,feet turned out slightly.a. Extend your arms forward, round your back, and raiseyour left leg.b. Hold for 10 seconds, then return to the starting position.Do 10 reps, then repeat with the right leg.2. FLY-UPS: Lie on your back with your feet flat on a wall,legs together. Lift your shoulders and grab you outer thighs.a. Hold for 30 seconds. Let go your legs and hold foranother 30 seconds.b. Repeat the sequence two more times.3. SEATED LEG RAISES: Sit with your legs wider than hip-widthapart, knees bent, fingertips on the floor outside your knees.a. Brace your abs...

0 25 Tips To Transform Challenges Into Opportunities For Joy

Everyone deals with challenges. I know it well. I’ve had my brain cut open twice. Diagnosed with a brain tumor in 1998 when I was 24 years old, my world turned upside down. Over the last 15 plus years, I had two awake brain surgeries and used hundreds of integrative health care therapies. Challenges provide opportunities. From navigating through my healing journey and studying many modalities, I know the process to healing. Here are 25 tips for you to address your pain and suffering, move through it, embrace your joy, and activate your purpose. 1. Breath deeply. Just breathe. 2. Relax more frequently. The body actually needs...