0 Tangy Black eyed Peas Fenugreek Seeds Gravy With Coconut Paste Karamani Kaara Kuzhambu

Our week menu will definitely have fingerlicking tangy gravies atleast once a week. I used to prepare this tangy gravies either with veggies or either with beans. For this week menu, i made this droolworthy,delicious gravy with cooked black-eyed peas and fenugreek seeds with coconut paste and a spice powder prepared with just coriander and fenugreek seeds.

This gravy tastes super delicious when served simply with a bowl of hot steaming rice and fried papads. They tastes even more delicious after a day and stay prefect for a week if they are conserved in fridge in an air-tightened box.Usually i dont add coconut paste in my gravies, but this time i prepared this gravy with coconut paste as our this months Magic Mingle challenges magic ingredients goes for fenugreek seeds and coconut. This gravy will satisfy your tastebuds and definitely one of the best way to sneak this bitter fenugreek seeds.

2cups Cooked black-eyed peas
1+1/2cups Tamarind extract
1tsp Red chilly powder
1no Onion( large & cubed)
1no Tomato (big & juicy)
5nos Garlic cloves (crushed)
1/2tsp Mustardseeds
1/4tsp Fenugreek seeds
1/2tsp Cumin seeds
Few curry leaves
1/4cup Gingelly oil
Salt

To grind:
1/4cup Grated coconut
1tsp Fennel seeds

To roast & grind:

2tbsp Coriander seeds

1tsp Fenugreek seeds

Grind the coconut and fennel seeds together as fine paste and keep aside.

Meanwhile dry roast the coriander seeds and fenugreek seeds together and grind as fine powder,keep aside.

Heat the gingelly oil, let splutters the mustard seeds, fenugreek seeds,curry leaves and cumin seeds, add immediately the cubed onions, crushed garlic cloves,curry leaves and chopped tomatoes,saute everything until the onions turns transculent.

Add the cooked beans to the veggies, cook for few minutes, now add the tamarind extract, red chilly powder along with salt and cook for few minutes with lid closed.

Finally add the coconut paste,grounded coriander-fenugreek powder and cook until the oil gets separates and put off the stove..

Serve along with rice and papads.

0 Guest Post Sauteed Shrimp and Asparagus with Sesame Seeds

Carrie Murphy studies poetry in the MFA program at New Mexico State University in Las Cruces, NM. She blogs about eating well in graduate school at Master of Fine Eats.

Being a strapped-for-time-and-energy graduate student, I am always looking for quick, easy and healthful dinner recipes I can make after a long day of class. Eating healthfully as often as possible is important to me, but so is relaxing (which, for the purposes of this post is defined as watching bad TV on Hulu and laying on my couch). So, how to eat well when Im tired and dont feel like cooking?

I came up with this fast little saute after reading this recipe and wanting something a little bit more substantial (apologies to Martha). I had half a bag of frozen shrimp and some shriveling green onions in the fridge, so I threw this together one night a few weeks ago. The sesame seeds and green onions add a nice crunch and the lemony broth smells heavenly; it turned out flavorful and fresh-tasting without taking a lot of time or effort.

~~~

If this looks good, youre gonna love:

• Noodle Salad with Shrimp, Chicken, and Mint
• Roasted Asparagus with Poached Egg and Parmesan
• Sweet and Sour Shrimp with Vegetables

~~~

Sauteed Shrimp And Asparagus With Sesame Seeds
Serves 2
Total Time: 10-15 minutes
Hands-On Time: 10-15 minutes
NOTE: This recipe is designed to be eaten over your favorite grain. I served quinoa, but rice or couscous would work just as well.

1 tablespoons garlic
2 tablespoons olive oil

1 large bunch of asparagus chopped into 1 in pieces
20-30 small to medium shrimp (about 10-15 per person, depending on the size)
1/4 cup white wine
1 tablespoon lemon juice
Salt and pepper to taste
Liberal sprinkling of sesame seeds
Liberal sprinkling of chopped green onions

1) Defrost your shrimp and chop your asparagus and green onions.

2) Put the olive oil and garlic in a deep skillet on medium high until heated through.

3) Add in asparagus, thoroughly coat with garlic and oil. Cook for about a minute.

4) Add in shrimp, stir well. Cook for another minute.

5) Add in the wine and lemon juice, stir. Let this cook down, about 5 minutes or so (liquid should be bubbling).

6) Sprinkle on sesame seeds, mix well.

7) Spoon asparagus and shrimp mixture with broth over your selected grain; top with chopped green onions.

Tip #1: I know asparagus and green onions arent really in season now, but imagine how good this recipe will be when they are!

Tip #2: Substitute sesame oil for olive if you want more of an Asian flavor, or add in some soy sauce near the end. You could also easily omit the sesame seeds or green onions for a slightly simpler recipe.

Calories
Asparagus, 27 cals
Ten shrimp: 80 cals
Olive oil in 2 tbsps: approx 238 cals
White wine: approx 40 cals
Garlic: 4 cals
Lemon Juice: 8 cals
Sesame Seeds: 52 cals
Green Onions: 10

Total: 459 calories
Total per serving: 229.5
(not including whatever grain you choose to serve this with)

0 Benefits of Tomato Seeds

Tomato Seeds as Heart Attack Prevention

tomato seeds

 Tomato seeds

Benefits of Tomato Seeds - Benefits of tomatoes were no doubt anymore. In addition to containing high doses of Vitamin C, tomatoes are also known to contain lycopene which is an antioxidant that can protect the body from free radicals. But did you know that the benefits of tomatoes are not just in the flesh of the fruit? Apparently the benefits of tomato seeds were able to overcome some of the complaints diseases, one of which is stroke and heart disease.

As reported by the health magazine Prevention, based on research led by Asim K Dutta-Roy, PhD, of the Rowett Research Institute, located in Aberdeen, Scotland is known that there are many benefits of tomato seeds. Yellow mucus layer on tomato seeds turned out to contain compounds that can fight heart disease and stroke.

tomatoes seeds

Tomatoes Seeds

Based on the above results, the consumption of tomatoes or tomato juice to remain unfiltered include seeds will be able to reduce the risk of blood clots by 72%. Blood clotting is one of the main causes of heart attack or stroke.

Slime layer that surrounds tomato seeds usually called Fruitlow. In Fruitlow contained compounds that appeared to have a similar effect to aspirin is as analgesics or painkillers, anti-inflammatory or anti inflammation and can also be used as a fever medicine. Fruitlow known to improve blood circulation by preventing blood clots that help the bodys metabolism so that more smoothly. Benefits of tomato seeds is very important to our health especially to keep our heart.

0 health benefits of nuts and seeds

Health Benefits of Nuts And Seeds

health benefits of nuts and seeds, bulk nuts and seeds, wholesale nuts and seeds, health benefits of raw nuts, nuts and seeds health benefits, health benefits of raw pumpkin seeds, health benefits of pumpkin seeds for women, health benefits of eating nuts and seeds, pumpkin seeds health benefits men, pumpkin seeds oil health benefits, nutritious nuts and seeds, roasted pumpkin seeds health benefits, sunflower seeds health risks, macadamia nut seeds, raw pumpkin seeds health benefits,

health benefits of nuts and seeds

BENEFITS:

Rich in vitamin E and potassium.

Most are high in minerals, including calcium, iron, magnesium and zinc.

Some are good sources of foliate niacin, and other B vitamins.

A good source of protein, especially when combined with legumes.

Some are high in fiber.

DRAWBACKS:

High in fat and calories.

Oils quickly turn rancid when exposed to oxygen.

Common allergy triggers.

May cause choking in children and people with swallowing problems.

The molds in peanuts and other nuts may produce cancer causing a flatirons.

Raw cashews contain irritating oil.

health benefits of nuts and seeds

Nuts and seed are our daily routine nutritional; it’s a part of our life. The embryos of  various trees, bushes, and other plants, nuts and seeds are packed with all the nutrients that are needed to grow an entire new plant various nuts and seeds have been valued for their high nutritional content since prehistoric times, and as early as 10,000 BC humans began to cultivate nuts and seed bearing plants.

Today, even though grains and legumes are more widely produced, nuts and seeds remain important food crops. COCONUTS are the world’s leading nut crop, followed by peanuts, which are actually legumes but are often classified and consumed as nuts.

health benefits of nuts and seeds

NUTRITIONAL VALUE:

Nuts and seeds are the richest source of vitamin E, which is needed to make red blood cells and muscle tissue, it is also an important ANTIOXIDANT, which may be a source of protection against HEART DISEASE. A half cup of almonds provides more than twice the daily requirement of vitamin E.

Most nuts and seeds are a rich source of potassium about 4 ounces of almonds, Brazil nuts, peanuts, pine nuts, pistachios, or sunflower seeds provide more than 500 mg of this electrolyte. Almonds and pistachios, as well as flax, pumpkin, and sesame seeds are very high in iron. A cup of almonds, Brazil nuts, filberts, or pistachios, or an ounce of sesame seeds, contains as much calcium as a cup of milk. Other minerals found in most nuts and seeds include magnesium, phosphorus and zinc. They are also rich in the B vitamins. Almonds and peanuts are especially high in foliating. Most nuts are high in niacin, sunflower seeds and Brazil nuts are high in thiamine.

Although most nuts and seeds are high in fats, many of them provide good amounts of protein. With the exception of peanuts, however, they lack lysine, and essential amino acid necessary to make a complete protein. This amino acid can easily be obtained by combining them with legumes. Finally, most nuts and seeds are a good source of dietary fiber. A cup of almonds provides 20g more than any other nuts.

health benefits of nuts and seeds

THE FAT ISSUE:

Nuts have two major drawbacks, they are high in calories and fats, but with the exception of coconuts and palm nuts, their oil is mostly mono or polyunsaturated, hence they are not as likely to promote ATHEROSCLEROSIS the clotting of blood vessels with fatty plaque, as saturated animal fats.

Still nuts should be consumed sparingly. Macadamia nuts with more than 1,000 calories per cup are the highest in calories; Brazil nuts are a close second. Other nuts and seeds contain about 700 to 820 calories per cup.

health benefits of nuts and seeds

SOME OTHER PROBLEMS:

Some nuts and seeds especially peanuts, provoke ALLERGIC REACTIONSin many people. Symptoms range from a tingling sensation in the mouth to HIVES and in extreme cases to anaphylaxis, a life threatening emergency, but because the different varieties are not closely related, a person who is allergic to walnuts may be able to eat another type of nuts or seeds.

Warning: Choking deaths are often traced to nuts. Young children and those who have difficulty chewing or swallowing should not be given nuts unless they have been finely chopped.

health benefits of nuts and seeds

DO YOU KNOW ABOUT?

1-      Americans consume an average of 12 pounds of peanuts a year.

2-    Gathered from trees in the Amazon basin, Brazil nuts are the only variety that is not cultivated.

3-    There are two varieties of almonds, the edible type is sweet, and the inedible or bitter type of almonds contains a form of cyanide.

4-     All pistachios are tan, but imported ones are usually dyed red, and some domestic varieties are bleached white.

5-    By weight, both pumpkin and sesame seeds have more iron than liver does.

6-    Cashew shells contain urushiol, the same irritating oil that is in poison ivy. Heating inactivates urushiol, so toasted cashews are safe to eat the raw nuts, however, should never be eaten.

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

health benefits of nuts and seeds

Please Visit at:
fruits-vegetables-benefits.blogspot.com
health-benefits-of-lemons.
health-benefits-of-lime.
health-benefits-of-tomatoes.
benefits-of-concord-grapes.
health-benefits-of-concord-grapes.
health-benefits-of-eating-fruit.
benefits-of-eating-cabbage.