0 Tangy Black eyed Peas Fenugreek Seeds Gravy With Coconut Paste Karamani Kaara Kuzhambu

Our week menu will definitely have fingerlicking tangy gravies atleast once a week. I used to prepare this tangy gravies either with veggies or either with beans. For this week menu, i made this droolworthy,delicious gravy with cooked black-eyed peas and fenugreek seeds with coconut paste and a spice powder prepared with just coriander and fenugreek seeds.

This gravy tastes super delicious when served simply with a bowl of hot steaming rice and fried papads. They tastes even more delicious after a day and stay prefect for a week if they are conserved in fridge in an air-tightened box.Usually i dont add coconut paste in my gravies, but this time i prepared this gravy with coconut paste as our this months Magic Mingle challenges magic ingredients goes for fenugreek seeds and coconut. This gravy will satisfy your tastebuds and definitely one of the best way to sneak this bitter fenugreek seeds.

2cups Cooked black-eyed peas
1+1/2cups Tamarind extract
1tsp Red chilly powder
1no Onion( large & cubed)
1no Tomato (big & juicy)
5nos Garlic cloves (crushed)
1/2tsp Mustardseeds
1/4tsp Fenugreek seeds
1/2tsp Cumin seeds
Few curry leaves
1/4cup Gingelly oil
Salt

To grind:
1/4cup Grated coconut
1tsp Fennel seeds

To roast & grind:

2tbsp Coriander seeds

1tsp Fenugreek seeds

Grind the coconut and fennel seeds together as fine paste and keep aside.

Meanwhile dry roast the coriander seeds and fenugreek seeds together and grind as fine powder,keep aside.

Heat the gingelly oil, let splutters the mustard seeds, fenugreek seeds,curry leaves and cumin seeds, add immediately the cubed onions, crushed garlic cloves,curry leaves and chopped tomatoes,saute everything until the onions turns transculent.

Add the cooked beans to the veggies, cook for few minutes, now add the tamarind extract, red chilly powder along with salt and cook for few minutes with lid closed.

Finally add the coconut paste,grounded coriander-fenugreek powder and cook until the oil gets separates and put off the stove..

Serve along with rice and papads.

0 benefits of eating peas

Benefits of Eating Peas

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Benefits of Eating Peas

BENEFITS:
A good source of vitamins A and C, thiamine, riboflavin, and potassium. 
High in pectin and other types of fiber.
Provide complete protein when served with grain products.

DRAWBACKS:

High in purines, which can precipitate a flare up of gout symptoms in people with this disorder

Benefits of Eating Peas

Throughout history the pea has been a plant of significance. It is mentioned in the Bible, and dried peas have even been found in Egyptian tombs. In more recent times pea plant provided data for gregor Johann Mendel, the founder of modern genetic. Peas are classified as legumes, and as much, they form a complete protein when combined with grains. Fresh green peas are more convenient that dried legumes, because the do not require a long cooking time and can even be eaten raw. 

Besides being high in protein, fresh green peas are a good source of pectin and other soluble fibers, which help control blood cholesterol levels. The pods are high in insoluble fiber, which helps protein foods a half cup serving contains about 60 calories and 4g of protein. A half cup serving of cooked green peas also provides about 15 percent of the Recommended Dietary Allowance (RDA) of vitamin C and 10 to 20 % of the RDAs of vitamin A, thiamine, and riboflavin as well as 1mg of iron and 215mg of potassium.

Benefits of Eating Peas

The younger green peas are the sweeter and tenderer they are in fact very young peas can be eaten in their pods. Once picked, peas should be eaten or refrigerated, because their sugar quickly converts to starch. After shelling, green peas can be eaten raw or cooked. To minimize the loss of vitamin, peas should be cooked in as little water as possible until just tender. Cooking some of the pods with the peas or with soup stock adds flavor and nutrition. discard them before serving.

Benefits of Eating Peas

Only 5% of the pease sold in markets are fresh, the rest are frozen or canned. Of the two frozen peas are a better choice than canned, which have fewer nutrients, added salt and sugar and less color and flavor than their fresh or frozen counterparts.

Snow, or sugar peas are often used in Chinese stir fried dishes and are available either fresh or frozen. They are always eaten in their flat pod, because they are harvested while still immature, consequently, they contain less protein than green peas do. However they are higher in vitamin C ( a half cup supplies about 40mg or 65 % of the RDA and have slightly more iron. Since they are eaten in their fibrous pods, a serving of snow peas is lower in calories (about 35% per cup).

Like other legumes, peas are high in purines, which can precipitate an attack of gout in people with this disease.  

Benefits of Eating Peas

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