0 Benefits Orange for Health

Citrus fruit is a fruit that is very popular in all parts of the world. To get it need not wait for the season, because citrus fruits are always there in every season.

Not only would make a healthy snack, a fruit that has a sweet and sour taste is also often used as a major ingredient in various dishes recipe. Even now, the orange juice is often used as part of an unforgettable main menu at breakfast.

Oranges are available in two categories, sweet and bitter. Typically, citrus with a smooth skin texture and slightly heavier have higher water content than orange skin texture like a sponge and has a light weight.

Find out the benefits of citrus following, as quoted from page Times of India:

Sources of vitamin C

One orange has a supply of 116.2 percent of the daily value for vitamin C. Vitamin C is beneficial to reduce the risk of colon cancer because it can help repel free radicals that cause damage to DNA.

Vitamin C, as well as the immune system is important, both to ward off colds and prevent recurrent ear infections.

Antioxidants for skin health

Antioxidants in orange help protect the skin from free radical damage that can lead to signs of aging. One orange a day can help you maintain a youthful look is growing despite the age of 50 years.

Rich in Vitamin B6

This vitamin helps support the production of hemoglobin and also helps maintain blood pressure remains normal because of the magnesium. According to a study by U.S. and Canadian researchers, a compound found in citrus fruit peels called Polymethoxylated flavones (PMFs) also has the potential to lower cholesterol more effectively and with no side effects other than some prescription drugs.

Orange fiber to prevent diabetes

The fiber in oranges helps keep blood sugar levels stable. For this reason, the orange boxes used as a healthy snack for diabetics. Natural fruit sugar in oranges, fructose, can help keep blood sugar levels remain normal.

Rich in beta-cryptoxanthin

Consuming foods rich in beta-cryptoxanthin, a carotenoid in fruits and vegetables orange-red color that is found in oranges, corn and pumpkins can reduce the risk of lung cancer.