0 Benefits of strawberries

Here are the benefits of hot blueberry palng you are looking for. Indeed strawberries for this rare people who eat them, or maybe not a few people who are less familiar with strawberries.

Strawberry (Fragaria Vesca) commonly known as alpine strawberries or small strawberries. Berries can be red or white depending on the variety.

The content of strawberries

Based on the list of Food Composition (DKBM), in 100 grams of strawberries contains as much energy as 37 kcal, protein 0.8 g, fat 0.5 mg, carbohydrate 8.3 g, 30 mcg folic acid, 28 mg calcium, phosphorus 27 mg, Fe 0.8 mg, vitamin A 60 SI (International Units), vitamin B1 0.003 mg, and 89.9 g of water.

More details as follows:

- Saponins (glycosides which are found in plants)

- Favonoida (an active chemical compound that has been successfully studied, known as silymarin from plants silybum marianum L. The results showed that silymarin can be used as a remedy or protection from heart disease / anti-hepatotoxic action)

- Ppolifenol (functioning as an antioxidant)

- Has antioxidant properties

- Has antibacterial properties

- Vitamin C

Efficacy and benefits of strawberries

The blueberry has many properties and benefits, among others.

- Cure thrush. For thrush medication used 10 grams of fresh fruit strawberries, washed, and then eaten as well.

- Suspected can help fight cancer

- Treating ulcers (made ​​fruit juice and drunk)

- Help fight typhusa

- Relieve the symptoms of diarrhea

Most berries contain antioxidants (vitamin A in the form of beta-carotene, vitamin C, and E).

Therefore, the berries is very important for immunity because it can neutralize free radicals responsible answers with the disorder in the body. Berries may protect the body from infection.

The high antioxidant content makes berrymampu deeply cleanse the body and delay the aging process.

Strawberries are also a good source of vitamins and minerals to produce a source of energy. Strawberries and rich in vitamin C is 60 mg. This amount is equivalent to the daily needs.

Although high in vitamin C and tastes sour, but vitamin C does not give harmful side effects to the stomach.