0 Higher Vitamin D Blood Levels Help Prevent Colon Cancer

Just in case you needed more proof that low blood levels of vitamin D represent a significant health concern, researchers publishingin the European Journal of Clinical Nutrition demonstrate that small increases in the sunshine vitamin can add precious years to your life. For nearly a decade scientific evidence has been mounting to show that the vast majorities of adults (and many children) are grossly deficient in circulating blood levels of vitamin D.

Further proof is documented in the PLoS One journal to show the precise cellular mechanism that helps vitamin D dramatically lower the risk of colon cancer. The bottom line is simple: check your vitamin D blood saturation with an inexpensive test and make the necessary adjustments to live a healthier and longer life.

Doubling Average Vitamin D Levels Could Cut World Death Rate by Twenty Percent

Using epidemiologic studies, Dr. W.B. Grant of the Sunlight, Nutrition and Health Research Center in San Francisco found that doubling the serum blood concentration of vitamin D could increase average life expectancy by two years. Dr. Grant and his team identified the major diseases that responded to increased levels of vitamin D. They then compared mortality rates to six identified regions around the country, and contrasted serum blood levels of the sunshine vitamin with disease occurrence.

After compiling all the data, the researchers found that conditions and diseases responsive to vitamin D that account for over half of the worlds mortality include cancer, cardiovascular disease, diabetes, tuberculosis, respiratory diseases and infections. It was determined that doubling the circulating level of vitamin D would lower the mortality rates of diseases that are sensitive to vitamin D by approximately 20 percent. Dr. Grant concluded“several ways to raise serum vitamin D include food fortification, supplementation and increased ultraviolet B exposure.”

Vitamin D Directly Correlated With Decreased Colon Cancer Risk

Researchers have known for some time that low vitamin D levels are associated with a significant increase in colon cancer cases, but have not understood the specific mechanism responsible. Now, scientists have discovered how a lack of vitamin D promotes DNA damage and colon cancer risk. Specifically, low vitamin D status instigates the development and progression of this devastating form of cancer.

Researchers have focused on a protein in intestinal epithelial cells called beta-catechin that normally helps epithelial cells bond together with other cells to form a protective barrier between the contents in your gut and the physical structure of your digestive tract. They found that when vitamin D is lacking, DNA synthesis is disrupted and beta-catechin builds up in cells, dramatically increasing the risk of colon cancer initiation.

There should be no doubt remaining that one of the most critical foundations to vibrant health is maintaining proper vitamin D blood saturation levels. Prevention is worth a pound of cure, so have your family physician run the simple and inexpensive 25 (OH)D blood test (alternatively, mail-in home testing is now a viable option), and be certain your level runs between 50 and 70 ng/mL to add years to your life and dramatically lower colon cancer and chronic disease risk.

0 How To Manage Diabetes And Control Blood Sugar Levels

Diabetes or Diabetes Mellitus is the condition of high blood sugar in the body. It could be of two types. Type 1 is when the body fails to produce insulin and the insulin has to be injected into the body to make up for the insulin deficiency. The Type 2 Diabetes occurs when the cells fail to respond to the insulin produced in the body, and this has to be controlled by medication. Gestational diabetes is another type that could occur in pregnant women but is resolved after childbirth.

In all these cases, the food consumed by the person cannot produce energy for the body, as insulin secreted by the pancreas does not absorb the sugar produced by the food. This excess of sugar that is left unabsorbed can then cause harm to the eyes, heart and kidneys.

Diabetes can be detected when one finds ants in the washroom after one has passed urine. This is a symptom of sugar not being accepted by the body and being passed out in the urine.

Diabetes could lead to problems like increased thirst, increased hunger, frequent urination, and sometimes blurred vision. Nausea or vomiting is common in the Type 1 Diabetes. It is therefore very important to control one’s weight and take the right diet and medication. Failure to do this could result in long term problems like cardiovascular diseases and retinal failure, and even premature death.

Obese people and those with a family history of diabetes are more likely to suffer from it. While a few cases of diabetes can be cured easily, most cases have to be managed with a dedicated and persistent change in lifestyle and careful medication.

The key to manage diabetes is eating at regular intervals instead of eating when one is hungry. Again, eating a balanced meal is important and care should be taken not to eat all proteins in one meal and all carbohydrates in another. Diabetic patients are educated to follow a lifestyle of regular exercises and careful diets. Smoking is strictly prohibited.

Starchy foods like breads and rice should be avoided. Junk food is a strict no-no and instead a diet rich in fiber is the right way to manage diabetes. Food with less fat and salt is recommended.

A diet consisting of fruits and vegetables, beans, cheese and skimmed milk is ideal for a diabetic patient. Fish can be baked or grilled to reduce the intake of fat.

Weight control by regular exercises for about 40-50 minutes everyday is the solution to many diabetic cases. A brisk walk is a good exercise.

Since a diabetic body lacks the important nutrients, these should be given by way of supplements like Vitamin B, C and E, which can benefit the heart, nerves and eyes. Vitamin D is a great insulin booster.

Blood glucose should be checked at regular intervals by oneself or by the doctor. Cuts and wounds should be regularly taken care of, as they heal slowly in a diabetic person and can prove disastrous if left unattended for long.

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Article Source : How To Manage Diabetes And Control Blood Sugar Levels

Author : dreaston

0 Coffee Improve Cholesterol Levels

Coffee Improve Cholesterol Levels? - Coffee does not contain cholesterol, but contain substances that increase cholesterol, especially diterpenes cafestol and natural kahweol. Cafestol are substances that trigger the most powerful cholesterol in our diet. Research shows that the addition of 10 mg cafestol per day for 4 weeks increased total cholesterol 0.13 mmol/l. With an average blood cholesterol 5.5 mmol/l then there is an increase of about 2%. The increase is mainly the bad cholesterol (LDL), while the good cholesterol (HDL) remained constant. Effect of increasing cholesterol is temporary: after stopping drinking coffee cholesterol is back to normal.

Number of cafestol in coffee is highly dependent on the preparation method and the type of coffee. When preparing coffee with filtered, such as filter paper, cafestol and kahweol largely filtered. A cup of filter coffee contains an average of only 0.1 mg cafestol. In fact, the coffee brewed (prepared by pouring ground coffee into boiling water without filtration) containing 4-6 mg cafestol per cup. Instant coffee made from coffee concentrate the processing engine contains almost no diterpenes cafestol and no or little effect on cholesterol levels.

Turkish and Greek coffee contains cafestol and kahweol concentrations were relatively high (4-5 mg cafestol per cup). Arabica coffee beans contain more cafestol than Robusta beans. There is no impact to switch to decaffeinated coffee because caffeine has no effect on cholesterol levels. In fact, according to 2005 research by the U.S. National Institutes of Health, decaf drinkers (average of 6 cups a day for 3 months) has the bad cholesterol (LDL) is slightly lower compared to those who do not or rarely drink coffee.

Theoretically, it is known that an increase in cholesterol (total) of 1% may increase the risk of heart disease by 2%. Someone who consumed 10 mg cafestol per day (about 3 cups of coffee or 5-6 cups of brewed coffee filter), his cholesterol rose by 2% to 4% higher risk of heart disease. If we assume that 8% of heart disease before age 65, the risk of heavy coffee drinkers was 8.32% (104% x 8%). For patients with diabetes who have a 40% risk of a heart attack before the birthday-70 means the heavy coffee drinkers the risk increased to 41.6% (104% x 40%). The increase in risk from drinking coffee is of course smaller than, for example, eating foods rich in saturated fats.

However, this is a theoretical calculation which so far can not be proved by direct link between daily coffee consumption and increased risk of cardiovascular disease or prognosis after a heart attack. Conversely, some studies have shown a lower risk of death from cardiovascular disease in coffee drinkers. Chances are, the antioxidants in coffee may inhibit inflammation and reduce the risk of heart disease. There is also evidence that type 2 diabetes - a major risk factor for cardiovascular disease - is less common in regular coffee drinkers.

Drinking coffee to 4 or 5 cups a day did not increase the risk of heart disease in healthy people. However, patients with lipid metabolism disorders or people with high cholesterol levels should not be too much to drink black coffee and replace it with a coffee filter or instant.

Credit photo: dlajholt

0 Controlling cholesterol levels

Cholesterol is suspected as a trigger various health problems, such as hypertension, heart trouble, until a stroke. Actually, cholesterol is the element needed by the body, excessive levels in tubuhlah that cause various diseases.
The following steps are known to control blood cholesterol levels.

>Consuming a multivitamin

Although already eating healthy foods, there remains the possibility of deficiency of certain nutrients. To overcome this condition, health experts recommend consuming a multivitamin / food supplements to meet basic nutritional needs and reduce the risk of heart disease and stroke. Choose a multivitamin that contains folic acid, vitamin B6 and vitamin B12, because they have important benefits to maintain heart health.

>Knowing cholesterol

Check with your cholesterol levels regularly. Generally, doctors recommend that total cholesterol level a person is under 200 mg / dL, with levels of LDL (bad cholesterol) below 130, and HDL (good cholesterol) is above 40. If your test results are not consistent within these ranges, doctors tend to recommend to retest, if the result is then you will soon undergo therapy cholesterol control.

>Routine physical Aktvitas

One way of controlling cholesterol levels is to exercise regularly.Walk or other types of exercise, done regularly, will help increase levels of HDL. Just make sure that you exercise 30 minutes every day, 5 days a week.

>Maintaining a balance weight

If your excess body weight, decrease it is one way to control blood cholesterol levels. Research has shown that excess weight destroys the body’s metabolic processes interfere with fat. So even if you only eat a little fat, look no significant decrease in cholesterol levels. Reduce from 2.5 to 4.5 kg can improve cholesterol levels.But not to a strict diet. Expect just as much weight from 0.3 to 0.5 kg in a week.

>Make friends with good fats

If you have been diagnosed that your cholesterol is high, doctors usually advise you to reduce fat consumption. Be careful, do not stop the consumption of fat, but reduce them. You should eat foods that contain monounsaturated fats, such as peanut butter, avocado, olive and canola oils, and nuts. Research has shown that these fats help lower LDL and triglycerides in the blood, and increase HDL.

Article Source : Controlling cholesterol levels