0 Green Tea Affects Genes to Improve Cholesterol Metabolism

Green tea consumption has been shown to benefit many health issues ranging from help with weight management to cancer prevention and treatment. New research publishedin the British Journal of Nutritionexplains that the natural extract from the Camellia sinensis plant has a powerful effect on cholesterol metabolism in the human body.

Most forward thinking health professionals now understand that dysfunction in the LDL cholesterol pathway lays the foundation for cardiovascular health problems, cancer and fatty liver disease. Regular green tea consumption is now shown to improve healthy LDL cholesterol function, enabling the fatty molecule to efficiently usher excess cholesterol from the body and improve risk factors for many chronic disease conditions.

Green Tea Alters Gene Expression Lower LDL Cholesterol Levels

In one of the first studies of its type, researchers performed DNA microarray analysis to examine the effect of the active compound found in green tea called epigallocatechin gallate (EGCG). Scientists specifically targeted the catechin to determine their effect on cholesterol metabolism in HepG2 hepatocytes. They determined that the expression levels of several genes related to cholesterol metabolism, including the LDL receptor, were changed by EGCG treatment.

EGCG was found to boost the function of the LDL receptor on liver cells. Researchers commented“This is very important as proper function of the LDL receptor enables your liver to “capture” circulating LDL and recycle it.”  In this study, green tea is shown to alter gene expression toward healthy LDL cholesterol metabolism by improving receptor acceptance by the liver. The liver displays an improved capacity to capture and filter LDL cholesterol for removal from the body.

Green Tea Improves Biomarkers to Lower Heart Disease, Cancer and Dementia Risks

In addition to the finding that green tea alters LDL cholesterol metabolism, ECGC was found to inhibit genes to reduce the production of Apolipoprotein B (ApoB). ApoB formation is required to initially form LDL molecules in the blood. Excess production of ApoB is a significant marker for chronic illnesses ranging from cardiovascular disease and heart attack to increased risk of cancer and dementia.

Green tea and the active compound EGCG are quickly ascending to nutritional “superstar” status. The Chinese have extolled its virtues for countless generations. Researchers now document the prowess of this nutrient by scientifically validating the direct impact exerted on our genetic structure to affect healthy cholesterol function and removal from the body. The healthy benefits of green tea are realized by drinking several fresh brewed cups of organically harvested leaves each day or supplementing with 250 to 500 mg of EGCG extract.

0 Coffee Improve Cholesterol Levels

Coffee Improve Cholesterol Levels? - Coffee does not contain cholesterol, but contain substances that increase cholesterol, especially diterpenes cafestol and natural kahweol. Cafestol are substances that trigger the most powerful cholesterol in our diet. Research shows that the addition of 10 mg cafestol per day for 4 weeks increased total cholesterol 0.13 mmol/l. With an average blood cholesterol 5.5 mmol/l then there is an increase of about 2%. The increase is mainly the bad cholesterol (LDL), while the good cholesterol (HDL) remained constant. Effect of increasing cholesterol is temporary: after stopping drinking coffee cholesterol is back to normal.

Number of cafestol in coffee is highly dependent on the preparation method and the type of coffee. When preparing coffee with filtered, such as filter paper, cafestol and kahweol largely filtered. A cup of filter coffee contains an average of only 0.1 mg cafestol. In fact, the coffee brewed (prepared by pouring ground coffee into boiling water without filtration) containing 4-6 mg cafestol per cup. Instant coffee made from coffee concentrate the processing engine contains almost no diterpenes cafestol and no or little effect on cholesterol levels.

Turkish and Greek coffee contains cafestol and kahweol concentrations were relatively high (4-5 mg cafestol per cup). Arabica coffee beans contain more cafestol than Robusta beans. There is no impact to switch to decaffeinated coffee because caffeine has no effect on cholesterol levels. In fact, according to 2005 research by the U.S. National Institutes of Health, decaf drinkers (average of 6 cups a day for 3 months) has the bad cholesterol (LDL) is slightly lower compared to those who do not or rarely drink coffee.

Theoretically, it is known that an increase in cholesterol (total) of 1% may increase the risk of heart disease by 2%. Someone who consumed 10 mg cafestol per day (about 3 cups of coffee or 5-6 cups of brewed coffee filter), his cholesterol rose by 2% to 4% higher risk of heart disease. If we assume that 8% of heart disease before age 65, the risk of heavy coffee drinkers was 8.32% (104% x 8%). For patients with diabetes who have a 40% risk of a heart attack before the birthday-70 means the heavy coffee drinkers the risk increased to 41.6% (104% x 40%). The increase in risk from drinking coffee is of course smaller than, for example, eating foods rich in saturated fats.

However, this is a theoretical calculation which so far can not be proved by direct link between daily coffee consumption and increased risk of cardiovascular disease or prognosis after a heart attack. Conversely, some studies have shown a lower risk of death from cardiovascular disease in coffee drinkers. Chances are, the antioxidants in coffee may inhibit inflammation and reduce the risk of heart disease. There is also evidence that type 2 diabetes - a major risk factor for cardiovascular disease - is less common in regular coffee drinkers.

Drinking coffee to 4 or 5 cups a day did not increase the risk of heart disease in healthy people. However, patients with lipid metabolism disorders or people with high cholesterol levels should not be too much to drink black coffee and replace it with a coffee filter or instant.

Credit photo: dlajholt

0 Controlling cholesterol levels

Cholesterol is suspected as a trigger various health problems, such as hypertension, heart trouble, until a stroke. Actually, cholesterol is the element needed by the body, excessive levels in tubuhlah that cause various diseases.
The following steps are known to control blood cholesterol levels.

>Consuming a multivitamin

Although already eating healthy foods, there remains the possibility of deficiency of certain nutrients. To overcome this condition, health experts recommend consuming a multivitamin / food supplements to meet basic nutritional needs and reduce the risk of heart disease and stroke. Choose a multivitamin that contains folic acid, vitamin B6 and vitamin B12, because they have important benefits to maintain heart health.

>Knowing cholesterol

Check with your cholesterol levels regularly. Generally, doctors recommend that total cholesterol level a person is under 200 mg / dL, with levels of LDL (bad cholesterol) below 130, and HDL (good cholesterol) is above 40. If your test results are not consistent within these ranges, doctors tend to recommend to retest, if the result is then you will soon undergo therapy cholesterol control.

>Routine physical Aktvitas

One way of controlling cholesterol levels is to exercise regularly.Walk or other types of exercise, done regularly, will help increase levels of HDL. Just make sure that you exercise 30 minutes every day, 5 days a week.

>Maintaining a balance weight

If your excess body weight, decrease it is one way to control blood cholesterol levels. Research has shown that excess weight destroys the body’s metabolic processes interfere with fat. So even if you only eat a little fat, look no significant decrease in cholesterol levels. Reduce from 2.5 to 4.5 kg can improve cholesterol levels.But not to a strict diet. Expect just as much weight from 0.3 to 0.5 kg in a week.

>Make friends with good fats

If you have been diagnosed that your cholesterol is high, doctors usually advise you to reduce fat consumption. Be careful, do not stop the consumption of fat, but reduce them. You should eat foods that contain monounsaturated fats, such as peanut butter, avocado, olive and canola oils, and nuts. Research has shown that these fats help lower LDL and triglycerides in the blood, and increase HDL.

Article Source : Controlling cholesterol levels

0 Benefits Carrots To Lower Cholesterol

Benefits of Carrots - Carrots are one of the vegetables that are rich in vitamin A is good for our health. But besides that, it turns out carrots are also able to cure diseases such as cholesterol disease is one disease that is enough to make many people afraid to eat foods containing cholesterol. To that end, for those of you who suffer from cholesterol can also be eating carrots to help cure your disease.

The Benefits Carrots For Health
Here are some the benefits of carrots are good for our health:

• Serves as a natural antioxidant.
• Prevent cancer growth.
• Prevent cataracts, as it is rich in vitamin A.
• Preventing a heart attack.
• Strengthen bones and teeth.
• Reducing aging spots.
• Reduce acne.

Those are some of the benefits and efficacy of the carrots that we can get to take it daily on a regular basis.

Benefits of Carrots For Cholesterol

Besides some of the benefits of carrots above, carrots cholesterol was able to heal. The trick is to prepare as many as 5 carrot seeds and then washed thoroughly. Furthermore, to be the way I consume in juice or in the grate. Drink all the water and should be routine every day. 

This method may help lower cholesterol levels in our body of excess. To that end, the carrot turns out to have many benefits for the health of our bodies. What about you?