0 Heartburn in Pregnancy

It is usual, nausea, back pain, leg pain, and sleep disorders during pregnancy. One of the many complaints that pregnant women experience heartburn. In fact, up to 50% of women experience heartburn at some point in their pregnancy. They are not to be avoided in a position or eliminate them altogether during pregnancy, but there are ways to control it. Heartburn has nothing to do with the heart.

Burning pain associated with heartburn occurs when stomach acid into the esophagus (the tube that connects the mouth to the stomach). You can feel that the name Doctor "gastroesophageal reflux". "Gastro" means stomach. "Esophageal" refers to the "esophagus / esophagus. During pregnancy, Do you know, What causes heartburn? It is called a muscle "the lower esophageal sphincter," located between the stomach and the esophagus. These muscles relax when you eat or drink something to eat / drink in the stomach. If the muscles and not closed.

 Heartburn symptoms Results The two main reasons for heartburn during pregnancy are: 1. Pregnancy hormones can play a role to the muscles throughout the body relax. These include the lower esophageal sphincter. 2. Growing uterus and stimulates the movement of the other organs of the abdomen, between the stomach and its contents. How to reduce heartburn and impact? A. Eat more frequent meals Most pregnant women are used to do this yet, especially as the pregnancy progresses and your baby displaces the abdominal organs. Second Do not eat / drink before you lie I want to use gravity to your advantage to help you put things in the stomach where they should be. It is better that you do not eat for about two hours before you go to sleep. 3. Make adjustments to your mattress He can sleep in a chair for a part of the pregnancy. Also here use gravity to keep all of them.

The second option is to raise the head of your bed. You can do this by doing a six-inch blocks under the head of your bed. Alternatively, you can buy foam bed wedges under the head to your life and sleep. It is supported. You will find wedges in the Amazon, for example. 4. Try sleeping on your left side, not on the right side This recommendation is based on the design of the human anatomy, and can help some sufferers of heartburn. 5th Make comfortable clothes Maternity You may want to run something in the neighborhood around the waist to prevent an increased pressure and opportunities to reflux. 6th Avoid certain foods and drinks Spicy foods and soft drinks are known to play a role in heartburn. Food caffeine, citrus fruits, and brine can also deteriorate. 7th Talk to your doctor If these tips and still not try full support, you should talk to your doctor. Some antacids can be used, but you need a doctor, for which they are recommended to consult during pregnancy. Basically, heartburn is one of the diseases in pregnancy. Now that you know what causes it is necessary to use the process of monitoring and facilitation. Pregnancy can certainly be uncomfortable, but you want to do, what you can do to minimize the discomfort