You often have migraines or headaches? Sometimes taking medicine to exit judged most quickly overcome this disease. Though there are some steps that can be done for prevention.
Nausea, dizziness, vomiting, and sensitivity to light and sound are some unpleasant issues that accompany a severe headache. If you catch the signs of a migraine, you can reduce the severity.
By identifying and avoiding certain triggers, you can minimize the chances of suffering a migraine. As quoted from the Telegraph, the following tips for preventing migraines, long before the disease came to attack.
Avoid loud noises and bright lights
Loud noises, flashing lights, and sensory stimulation is a common trigger for migraine headaches. may be difficult to avoid the stimuli but things like driving at night, watching movies in theaters, clubs and crowded places, and the glare from the sun is the general environment that can cause migraines.
Do not be too long in front of the TV or computer screen to rest your eyes, and adjust the brightness on the screen. Notice all the audio and visual disturbances and make sure can easily avoid if migraine appear.
Note the choice of food
Some foods, such as chocolate, red wine and alcohol, processed meats, sweetened and cheese, can initiate headaches.
Learn about food that brings headaches and learned to avoid them. Food and drinks with caffeine or alcohol is a common trigger, so limit the amount of consumption.
Keep a record tentan headache
By making such a headache diary about the frequent attacks, you can easily track trigger.
Write down everything you eat and drink, exercise routines and schedules, weather, strong feelings and emotions that you may experience, as well as drug and the effect of time and severity of your headaches.
This can help you see the emergence of a pattern of migraines, so they can avoid.
For women, beware of hormonal changes
Hormones play a major role in migraine. Many women tend to experience migraines during their menstrual cycle.
During this time, women must be vigilant with your diet and exercise habits. This will reduce the symptoms before they come. Oral contraceptives may increase the frequency and severity of migraines. Some women find relief switching from birth control pills to another form of birth control.
Supplements
Although migraines can come with or without treatment, it is important to get the proper nutrition. Taking certain herbs and minerals may help prevent migraines.
Magnesium deficiency has been shown to contribute to the onset of a migraine, so taking a daily supplement can help reduce the blast. Talk to your doctor about herbal medicines and non-prescription supplements that can help the symptoms.
Watch the weather report
Weather changes can affect your migraine patterns. Humidity and hot temperatures can stimulate headaches, as well as a rainy day, so its important to be aware of your surroundings.
If the weather outside becomes uncomfortable if not indispensable should not have to go outside.
Teraturlah to sleep and eat
Skipping meals can trigger migraine headaches. Make sure you eat within an hour after waking and then every three hours. Hunger and dehydration also causes migraines, so make sure you drink enough water and never skip a meal.
Lack of sleep can exacerbate symptoms as well, so make sure you sleep at least eight hours a night. Even sleeping too much can cause headaches, so do not try to give a lot of bonuses for your sleep.
Avoid stress
Although we can not always control the stress situation, we can control how we react to them.
Migraine is a common result of a stressful event. Relaxation techniques such as meditation, yoga, and biofeedback can help reduce stress and calm the body and mind down.
Sport
Regular exercise is an important part of a healthy lifestyle. But intense exercise, such as weightlifting, jugabisa trigger headaches, so pay attention to your bodys response to certain activities.
Taking anti-inflammatory medication before exercise can help relieve symptoms. Choose activities that promote stress reduction without too much stress on the body, such as yoga, aerobics or tai chi.
Tips to Remember
Learn to avoid your specific triggers and planning ahead is an important part of keeping your migraines under control.
Nausea, dizziness, vomiting, and sensitivity to light and sound are some unpleasant issues that accompany a severe headache. If you catch the signs of a migraine, you can reduce the severity.
By identifying and avoiding certain triggers, you can minimize the chances of suffering a migraine. As quoted from the Telegraph, the following tips for preventing migraines, long before the disease came to attack.
Avoid loud noises and bright lights
Loud noises, flashing lights, and sensory stimulation is a common trigger for migraine headaches. may be difficult to avoid the stimuli but things like driving at night, watching movies in theaters, clubs and crowded places, and the glare from the sun is the general environment that can cause migraines.
Do not be too long in front of the TV or computer screen to rest your eyes, and adjust the brightness on the screen. Notice all the audio and visual disturbances and make sure can easily avoid if migraine appear.
Note the choice of food
Some foods, such as chocolate, red wine and alcohol, processed meats, sweetened and cheese, can initiate headaches.
Learn about food that brings headaches and learned to avoid them. Food and drinks with caffeine or alcohol is a common trigger, so limit the amount of consumption.
Keep a record tentan headache
By making such a headache diary about the frequent attacks, you can easily track trigger.
Write down everything you eat and drink, exercise routines and schedules, weather, strong feelings and emotions that you may experience, as well as drug and the effect of time and severity of your headaches.
This can help you see the emergence of a pattern of migraines, so they can avoid.
For women, beware of hormonal changes
Hormones play a major role in migraine. Many women tend to experience migraines during their menstrual cycle.
During this time, women must be vigilant with your diet and exercise habits. This will reduce the symptoms before they come. Oral contraceptives may increase the frequency and severity of migraines. Some women find relief switching from birth control pills to another form of birth control.
Supplements
Although migraines can come with or without treatment, it is important to get the proper nutrition. Taking certain herbs and minerals may help prevent migraines.
Magnesium deficiency has been shown to contribute to the onset of a migraine, so taking a daily supplement can help reduce the blast. Talk to your doctor about herbal medicines and non-prescription supplements that can help the symptoms.
Watch the weather report
Weather changes can affect your migraine patterns. Humidity and hot temperatures can stimulate headaches, as well as a rainy day, so its important to be aware of your surroundings.
If the weather outside becomes uncomfortable if not indispensable should not have to go outside.
Teraturlah to sleep and eat
Skipping meals can trigger migraine headaches. Make sure you eat within an hour after waking and then every three hours. Hunger and dehydration also causes migraines, so make sure you drink enough water and never skip a meal.
Lack of sleep can exacerbate symptoms as well, so make sure you sleep at least eight hours a night. Even sleeping too much can cause headaches, so do not try to give a lot of bonuses for your sleep.
Avoid stress
Although we can not always control the stress situation, we can control how we react to them.
Migraine is a common result of a stressful event. Relaxation techniques such as meditation, yoga, and biofeedback can help reduce stress and calm the body and mind down.
Sport
Regular exercise is an important part of a healthy lifestyle. But intense exercise, such as weightlifting, jugabisa trigger headaches, so pay attention to your bodys response to certain activities.
Taking anti-inflammatory medication before exercise can help relieve symptoms. Choose activities that promote stress reduction without too much stress on the body, such as yoga, aerobics or tai chi.
Tips to Remember
Learn to avoid your specific triggers and planning ahead is an important part of keeping your migraines under control.
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