0 Pearl Millet Dosa Kambu Dosai

Am an ardent fan of wholegrains and never failed to add them in my dishes, eventhough sometimes its quite a hard task for me to feed my kids, i do play with wholegrains with their favourite dishes and try to feed them atleast thrice a week. I know sometimes they may notice the addition of wholegrains but somehow ill manage and explain them how healthy these fibre rich grains are. Few days back, i prepared some dosa batter with pearl millet aka kambu, i used whole pearl millet in this recipe and trust me this dosas turned out extremely fabulous.

I have tried some non fermentation dosas or adais with pearl millets,but preparing a dosa batter which need fermentation with whole pearl millet,am trying for the first time. Using pearl millet flour is definitely easier than than whole grains, coz whole pearl millet need to be soaked for a long and washed thoroughly to remove the impurities and small stones from it. If you feel lazy, you can go definitely for pearl millet flour and ill share the recipe soon.Sending to my event Healthy Diet-Diabetic Friendly Recipes.

2cups Pearl millet/Kambu
1cup Brown rice or par boiled rice
1/2cup Urad dal
1tsp Fenugreek seeds

Wash well and soak the pearl millet with enough water for 5-6hours.

Soak the rice and urad dal with fenugreek seeds separately for 4-3hours.

Drain the water from urad dal and grind it as fine paste.

Transfer the urad dal batter to a vessel and grind now both the soaked pearl millet and brown rice.

Grind them as bit coarse paste.

Now mix both the urad dal batter with rice-pearl millet batter, add salt and keep aside for overnite.

After fermentation, give a stir and cook as dosas on both sides by drizzling oil or without oil in a non stick pan.

Serve with chutney or sambar.

0 Ragi Paruppu Dosai Finger Millet Dals Crepes

Some dosas doesnt need fermentation and gets ready immediately.I tried out making non fermentation dosas with ragi aka finger millet and mixed dals for our dinner yesterday which ressembles quite like paruppu adais.This dosas turned out super delicious,healthy,definitely guilt free coz they doesnt even need a single drop of oil if you make your dosas in a non stick tawa.Serve this dosas with some spicy chutney for your dinner or breakfast,am sure you will completely fallen in love with this healthy dosas.We loved this healthy dosas and am gonna make quite often with different variations in future.

When i was planning to make out this paruppu adai sterday, i really want to make them more healthier so i skipped completely the addition of rice. My moms paruppu dosas always goes for rice , but i want to change it and tried making this nutritious paruppu adai with finger millet aka ragi. An excellent dosas suits pectly for diabetic peoples.Sending this diabetic friendly paruppu dosais to my event Healthy Diet-Diabetic Friendly Recipes .

1cup Ragi/Finger millet
1/2cup Channadal
1/4cup Toor dal
1/2up Yellow split moongdal
1/4cup Urad dal
3nos Dry red chillies
1/2tsp Fennel seeds
Salt

Soak the ragi along with all dals for atleast 4 hours.

Grind the soaked dals and ragi with dry red chillies, fennel seeds with enough water and salt with bit coarse paste.

Heat a nonstick pan.

Pour a ladle of this ragi paruppu adai batter, drizzle the oil and cook on both sides until the adai get well cooked.

Serve this nutritious paruppu dosai with coconut chutney.