0 Grated Mango Pickle

After a small break from this blogging world, am here with a fingerlicking mango pickle with raw mangoes. Am running blogging marathon with dishes prepared with mangoes as theme for this week,obviously the next two days is going to be dishes with mangoes. Its peek mango season in India and obviously we are getting some super fresh mangoes in all Indian groceries here. This time i picked a couple of super fresh raw mangoes from the Indian store and prepared this most awaited grated mango pickle.This fingerlicking, tongue tickling pickle will gets ready very quickly.

Needless to say this grated mango pickle is an instant pickle to relish with any foods. As a spread with some toasted bread slices or even as a side dish along with a simple curd rice, this pickle is definitely very addictive. Do select some super sour raw mangoes to prepare this pickle and am sure this pickle will definitely tickle your tastebuds.Check out the Blogging Marathon page for the other Blogging Marathoners doing this 28th edition..

1cup Grated mangoes

1tbsp Chilly powder
1/2cup Gingelly oil
Salt
1tsp Mustard seeds
1tsp Fenugreek seeds
1tsp Asafoetida powder

Dry roast the fenugreek seeds and asafoetida powder together,once they get cool,grind as fine powder,keep aside.

In a pan,heat the oil,add the mustard seeds and let them splutters.

Add the grated mangoes,salt,chilly powder and saute everything for few seconds.

Add the fenugreek-asafoetida powder, cook until the oil gets separates from the pickle.

Cool completely and store in a bottle.

Enjoy with ur favourite food.

0 10 Benefits Mango For Health

Efficacy Mango - Mango fruit is one fruit that has thick flesh, sweet, has a large seed, fibrous and yellow and have a mineral that can help refresh our bodies. Mango fruit is one fruit that is very easy to grow in the region - such as in the tropics of Indonesia.

In addition to the fresh and sweet fruit, the mango turns out to have a million properties that are good for our health, to treat diseases such as cancer, helps digestion because it is rich in fiber and many more advantages and benefits we can get by eating mangoes this every day.

Savor Mango Fruit For Health
Here are some properties of mango fruit is good for health:

• Can reduce the risk of cancer.
• Helps increase the body weight.
• Rich in iron for pregnant women.
• Good for anemia.
• Helps digestion.
• Rich in vitamins needed by the body.
• Good for eye health.
• Preventing heart disease.
• Being able to keep cholesterol levels in the body.
• Bain rich in calcium for bones.

The above are some of the million efficacy and benefits of mangoes that we can get to consume. Mango Fruit Benefits for Health Those are some of the benefits and efficacy of mangoes for the health of our bodies. Indeed, mangoes are rich in vitamins and nutrients that are good for our bodies, but if we consume to excess will cause us to become sick stomach. 

By consume it in moderation mangoes, if need be eating beforehand mengnadung carbohydrate foods like rice and bread before eating this mango. How do you think about this benefits?