0 This reason should not drink while eating

This reason should not drink while eating - Sipping water during dining amid seemingly harmless, it was helpful when there is food in my throat choked up. But do you know that the drinking water in the middle of a meal can be bad for digestion and health?

Macrobiotic counselor Shonali Sabherwal explains that drinking while eating can inhibit digestion and increase insulin levels quickly. This of course can be dangerous, especially if you are diabetic or have digestive diseases.

"Some people do not know how wrong this practice and what could have on their digestion. When the body begins to receive food, the digestive system to release digestive juices. If you drink water at the same time, you will be diluting the digestive juices and hinder its performance," said Sabherwal, as reported by the Times of India.

Research shows that drinking a little water during meals may not be a problem, but drinking a glass or two glasses of water can inhibit digestion. It is better to drink water two hours before or after a meal. This will help the digestive process and the body to absorb nutrients from food.

Incoming water during meals will be absorbed by the stomach wall. This continues until the water runs out. After that, re-issuing the digestive system to digest food liquids, but is thinner so it will inhibit digestion.

In addition, it can also lead to increased acid and heartburn. Not only that, drinking water during meals also increase insulin levels in the blood and causes the body to accumulate fat faster.

To prevent drinking water while eating, Shaberwal recommend that you do not eat foods that are too salty. Salty foods will make you faster thirsty and want to drink water. Also, do not eat in haste so that your food is stuck in my throat. In addition, many are chewing over. This will make the job easier when the stomach to digest food.

0 Do not Drink Tea When Suhoor!!!

Sipping hot tea in the morning is one habit that can not be separated from the Indonesian lifestyle. Moreover, if the tea is sweet.

This custom was still carried away while fasting. When breaking and dawn, drink this one could not be abandoned. But, good drinking tea in the anticipated time should be eliminated. Because, when drinking tea after the meal, the nutrients contained in those foods will be neutralized by tea.

Also, do not drink tea on an empty stomach because it can increase the production of stomach acid. Therefore, do not immediately drink tea when fasting.

Tea can actually backfire for Muslims fasting. Because, liquids such as tea and coffee has properties that contrasts with the white water. Instead of adding body fluids, they both turned draining.

Tea, coffee, and alcoholic drinks are included in the group of diuretics that it will reduce the body fluids. Not surprisingly, a lot of people who drink tea have complained of suffocation at dawn when at 7-8 in the morning. Therefore, it is not advisable to consume this drink during fasting

Basically, the loss of body fluids due to 1 cup of tea, to be replaced with 3 glasses of water in the same amount. That is why, it is suggested that we are to maintain the freshness of the body during fasting through the white water. Insert any liquid into the body it can not be good forever.

That is why it is advisable not to drink tea at dawn. Read also the danger of sleep after the meal may be useful ....